Weinsauerkraut
Packaged product Repas et plats ja!
Weinsauerkraut contains 20 kcal per 100 g. A serving, 100 g (100 g) provides about 20 kcal.
Roughly 53 % of its calories come from alcohol, with 24 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 26 kcal per 100 g across 206 products.
100 g provides 35 % of the Daily Value for sélénium, 17 % of the Daily Value for Folate (B9) and 13 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 8,7 mg | 10 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,039 mg | 0,3 % |
| Thiamine (B1) L | 0,039 mg | 3 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,19 mg | 1 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 67,8 µg | 17 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 57,6 mg | 4 % |
| Fer L | 0,29 mg | 2 % |
| Magnésium L | 10,7 mg | 3 % |
| Phosphore L | 32,2 mg | 3 % |
| Potassium L | 234 mg | 5 % |
| Zinc L | 0,16 mg | 1 % |
| Cuivre L | 0,02 mg | 2 % |
| Manganèse L | 0,098 mg | 4 % |
| Sélénium L | 19,5 µg | 35 % |
| Iodine L | 20 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 13 %
- Fat 11 %
- Alcohol 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the top quarter of repas et plats (median 1,3 g)
- Fiber3,4 gin the top quarter of repas et plats (median 2,6 g)
- Sugars0,7 gbelow the median for repas et plats (median 1,3 g)
- Sodium440 mgbelow the median for repas et plats (median 480 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water87,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,4 µg |
|---|
Other components (2)
| Eau L | 87,7 g |
|---|---|
| Alcool L | 1,9 g |
Product details
Ingredients
Weißkohl, Weißwein 2%, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauerkraut Bio | 20 | 1,2 g | 3 g | 0,3 g |
| Konserve - Gemüse - Weinsauerkraut GLOBUS | 20 | 1,3 g | 1,4 g | 0,2 g |
| Konserve - Gemüse - Sauerkraut Jobst | 20 | 1,3 g | 1,4 g | 0,2 g |
| Wein-Sauerkraut Mild Penny | 20 | 1,5 g | 0,8 g | 0,3 g |
| Cracovia, sauerkraut Cracovia | 20 | 1 g | 3,5 g | 0 g |
| Weinsauerkraut Carl Durach GmbH | 20 | 1,5 g | 0,8 g | 0,3 g |
| Sauerkraut mit Kümmel und Möhren Schlichting | 21 | 1,2 g | 1,1 g | 0,4 g |
| Sauerkraut Machland | 21 | 1,5 g | 0,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weinsauerkraut?
100 g of Weinsauerkraut has 20 kcal. Serving, 100 g (100 g): about 20 kcal.
How much protein is in Weinsauerkraut?
Weinsauerkraut contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,5 g in serving, 100 g (100 g). About 24 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 1,3 g).
How many carbs are in Weinsauerkraut?
Weinsauerkraut has 0,8 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Weinsauerkraut?
Weinsauerkraut contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Weinsauerkraut contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (35 % DV), Folate (B9) (17 % DV) and iodine (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weinsauerkraut?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388844058439. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.