Weinsauerkraut
Packaged product Måltider og disketter ja!
Weinsauerkraut contains 20 kcal per 100 g. A serving, 100 g (100 g) provides about 20 kcal.
Roughly 53 % of its calories come from alcohol, with 24 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 26 kcal per 100 g across 206 products.
100 g provides 35 % of the Daily Value for selen, 17 % of the Daily Value for Folat (B9) and 13 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 8,7 mg | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,039 mg | 0,3 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 67,8 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 57,6 mg | 4 % |
| Jern L | 0,29 mg | 2 % |
| Magnesium L | 10,7 mg | 3 % |
| Phosphor L | 32,2 mg | 3 % |
| Kalium L | 234 mg | 5 % |
| Zink L | 0,16 mg | 1 % |
| Kobber L | 0,02 mg | 2 % |
| Mangan L | 0,098 mg | 4 % |
| Selen L | 19,5 µg | 35 % |
| Jod L | 20 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 13 %
- Fat 11 %
- Alcohol 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the top quarter of måltider og disketter (median 1,3 g)
- Fiber3,4 gin the top quarter of måltider og disketter (median 2,6 g)
- Sugars0,7 gbelow the median for måltider og disketter (median 1,3 g)
- Sodium440 mgbelow the median for måltider og disketter (median 480 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water87,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,4 µg |
|---|
Other components (2)
| Vand L | 87,7 g |
|---|---|
| Alkohol L | 1,9 g |
Product details
- Brand
- ja!
- Barcode
- 4388844058439
- Quantity
- 520 g
- Label serving
- 100 g
- Category
- Salepmaranta
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weißkohl, Weißwein 2%, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauerkraut Bio | 20 | 1,2 g | 3 g | 0,3 g |
| Konserve - Gemüse - Weinsauerkraut GLOBUS | 20 | 1,3 g | 1,4 g | 0,2 g |
| Konserve - Gemüse - Sauerkraut Jobst | 20 | 1,3 g | 1,4 g | 0,2 g |
| Wein-Sauerkraut Mild Penny | 20 | 1,5 g | 0,8 g | 0,3 g |
| Cracovia, sauerkraut Cracovia | 20 | 1 g | 3,5 g | 0 g |
| Weinsauerkraut Carl Durach GmbH | 20 | 1,5 g | 0,8 g | 0,3 g |
| Sauerkraut mit Kümmel und Möhren Schlichting | 21 | 1,2 g | 1,1 g | 0,4 g |
| Sauerkraut Machland | 21 | 1,5 g | 0,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weinsauerkraut?
100 g of Weinsauerkraut has 20 kcal. Serving, 100 g (100 g): about 20 kcal.
How much protein is in Weinsauerkraut?
Weinsauerkraut contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,5 g in serving, 100 g (100 g). About 24 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 1,3 g).
How many carbs are in Weinsauerkraut?
Weinsauerkraut has 0,8 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Weinsauerkraut?
Weinsauerkraut contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Weinsauerkraut contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (35 % DV), Folat (B9) (17 % DV) and jod (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weinsauerkraut?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388844058439. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.