Weinsauerkraut
Packaged product Meals and Dishes ja!
Weinsauerkraut contains 20 kcal per 100 g. A serving, 100 g (100 g) provides about 20 kcal.
Roughly 53% of its calories come from alcohol, with 24% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 26 kcal per 100 g across 206 products.
100 g provides 35% of the Daily Value for selenium, 17% of the Daily Value for Folate (B9) and 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.7 mg | 10% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.039 mg | 0.3% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 67.8 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 57.6 mg | 4% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 10.7 mg | 3% |
| Phosphorus L | 32.2 mg | 3% |
| Potassium L | 234 mg | 5% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.098 mg | 4% |
| Selenium L | 19.5 µg | 35% |
| Iodine L | 20 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 13%
- Fat 11%
- Alcohol 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the top quarter of meals and dishes (median 1.3 g)
- Fiber3.4 gin the top quarter of meals and dishes (median 2.6 g)
- Sugars0.7 gbelow the median for meals and dishes (median 1.3 g)
- Sodium440 mgbelow the median for meals and dishes (median 480 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
- Water87.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 87.7 g |
|---|---|
| Alcohol L | 1.9 g |
Product details
- Brand
- ja!
- Barcode
- 4388844058439
- Quantity
- 520 g
- Label serving
- 100 g
- Category
- Sauerkrauts
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weißkohl, Weißwein 2%, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauerkraut Bio | 20 | 1.2 g | 3 g | 0.3 g |
| Konserve - Gemüse - Weinsauerkraut GLOBUS | 20 | 1.3 g | 1.4 g | 0.2 g |
| Konserve - Gemüse - Sauerkraut Jobst | 20 | 1.3 g | 1.4 g | 0.2 g |
| Wein-Sauerkraut Mild Penny | 20 | 1.5 g | 0.8 g | 0.3 g |
| Cracovia, sauerkraut Cracovia | 20 | 1 g | 3.5 g | 0 g |
| Weinsauerkraut Carl Durach GmbH | 20 | 1.5 g | 0.8 g | 0.3 g |
| Sauerkraut mit Kümmel und Möhren Schlichting | 21 | 1.2 g | 1.1 g | 0.4 g |
| Sauerkraut Machland | 21 | 1.5 g | 0.8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4388844058439. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.