Calories in Convolvulus d'eau, brut
Generic food Raw Légumes
Convolvulus d'eau, brut contains 19 kcal per 100 g. A typical serving of 1 tasse, hachée (56 g) provides about 11 kcal.
Roughly 51 % of its calories come from carbohydrates, with 42 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 61 % of the Daily Value for Vitamine C, 35 % of the Daily Value for Vitamine A and 17 % of the Daily Value for magnésium.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 19 kcal | |
| Total fat ? | 0,2 g | 0,3 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 113 mg | 5 % |
| Total carbohydrates C | 3,1 g | 1 % |
| Dietary fiber ? | 2,1 g | 8 % |
| Total sugars | not reported | |
| Protein ? | 2,6 g | 5 % |
| Vitamine A ? | 315 µg | 35 % |
| Vitamine C ? | 55 mg | 61 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,03 mg | 3 % |
| Riboflavine (B2) ? | 0,1 mg | 8 % |
| Niacine (B3) ? | 0,9 mg | 6 % |
| Acide pantothénique (B5) ? | 0,14 mg | 3 % |
| Vitamine B6 ? | 0,096 mg | 6 % |
| Folate (B9) C | 57 µg | 14 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 77 mg | 6 % |
| Fer ? | 1,7 mg | 9 % |
| Magnésium ? | 71 mg | 17 % |
| Phosphore ? | 39 mg | 3 % |
| Potassium ? | 312 mg | 7 % |
| Zinc ? | 0,18 mg | 2 % |
| Cuivre ? | 0,023 mg | 3 % |
| Manganèse ? | 0,16 mg | 7 % |
| Sélénium C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 51 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for légumes et produits végétaux (median 2 g)
- Fiber2,1 gbelow the median for légumes et produits végétaux (median 2,2 g)
- Fat0,2 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Sodium113 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
- Water92,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (17)
| Thréonine ? | 0,14 g |
|---|---|
| Isoléucine ? | 0,1 g |
| Leucine ? | 0,15 g |
| Lysine ? | 0,11 g |
| Méthionine ? | 0,044 g |
| Cystine ? | 0,028 g |
| Phénylalanine ? | 0,13 g |
| Tyrosine ? | 0,08 g |
| Valine ? | 0,14 g |
| Arginine ? | 0,15 g |
| Histidine ? | 0,047 g |
| Alanine ? | 0,11 g |
| Acide aspartique ? | 0,65 g |
| Acide glutamique ? | 0,25 g |
| Glycine ? | 0,099 g |
| Proline ? | 0,088 g |
| Sérine ? | 0,12 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 92,5 g |
|---|---|
| Cendres ? | 1,6 g |
| Énergie C | 80 kJ |
| Vitamine A, UI ? | 6 300 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 57 µg |
Other forms of Convolvulus d'eau
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Convolvulus d'eau, cuits, bouillie, égouttés, sans sel Cooked | 20 | 2,1 g | 3,7 g | 0,24 g |
| Convolvulus d'eau, cuits, bouillie, égouttés, avec sel Cooked | 20 | 2,1 g | 3,7 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épinards, brut Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
| Laitue romaine, brut Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Asperges, brut Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Choux-fleur, brut Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Céleri, brut Raw | 14 | 0,69 g | 3 g | 0,17 g |
| Brocoli, brut Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Champignons blancs, brut Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
| Tours de pokeberry, (poke), brut Raw | 23 | 2,6 g | 3,7 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw convolvulus d'eau?
100 g of raw convolvulus d'eau has 19 kcal. 1 tasse, hachée (56 g): about 11 kcal. 1 pousse (13 g): about 2 kcal.
How much protein is in raw convolvulus d'eau?
Raw convolvulus d'eau contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,5 g in 1 tasse, hachée (56 g). About 42 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in raw convolvulus d'eau?
Raw convolvulus d'eau has 3,1 g of total carbohydrates per 100 g, including 2,1 g of fiber.
How much fat is in raw convolvulus d'eau?
Raw convolvulus d'eau contains 0,2 g of fat per 100 g.
What vitamins and minerals does raw convolvulus d'eau contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (61 % DV), Vitamine A (35 % DV), magnésium (17 % DV) and Folate (B9) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw convolvulus d'eau?
100 g contains 113 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does convolvulus d'eau have the same nutrition raw and cooked?
No. Per 100 g, convolvulus d'eau, brut has 19 kcal, while convolvulus d'eau, cuits, bouillie, égouttés, sans sel has 20 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169301. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.