Calories in Convolvulus d'eau, cuits, bouillie, égouttés, sans sel
Generic food Cooked Légumes
Convolvulus d'eau, cuits, bouillie, égouttés, sans sel contains 20 kcal per 100 g. A typical serving of 1 tasse, hachée (98 g) provides about 20 kcal.
Roughly 59 % of its calories come from carbohydrates, with 33 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 29 % of the Daily Value for Vitamine A and 18 % of the Daily Value for Vitamine C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 20 kcal | |
| Total fat ? | 0,24 g | 0,3 % |
| Saturated fat ? | 0,039 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 122 mg | 5 % |
| Total carbohydrates C | 3,7 g | 1 % |
| Dietary fiber ? | 1,9 g | 7 % |
| Total sugars | not reported | |
| Protein ? | 2,1 g | 4 % |
| Vitamine A ? | 260 µg | 29 % |
| Vitamine C ? | 16 mg | 18 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,05 mg | 4 % |
| Riboflavine (B2) ? | 0,08 mg | 6 % |
| Niacine (B3) ? | 0,5 mg | 3 % |
| Acide pantothénique (B5) ? | 0,13 mg | 3 % |
| Vitamine B6 ? | 0,081 mg | 5 % |
| Folate (B9) C | 35 µg | 9 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 54 mg | 4 % |
| Fer ? | 1,3 mg | 7 % |
| Magnésium ? | 30 mg | 7 % |
| Phosphore ? | 42 mg | 3 % |
| Potassium ? | 284 mg | 6 % |
| Zinc ? | 0,16 mg | 1 % |
| Cuivre ? | 0,021 mg | 2 % |
| Manganèse ? | 0,14 mg | 6 % |
| Sélénium C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 59 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for légumes et produits végétaux (median 2 g)
- Fiber1,9 gbelow the median for légumes et produits végétaux (median 2,2 g)
- Fat0,24 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Saturated fat0,039 gbelow the median for légumes et produits végétaux (median 0,052 g)
- Sodium122 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
- Water92,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,007 g |
|---|---|
| Graisses polyinsaturées ? | 0,1 g |
Amino acids (17)
| Thréonine ? | 0,11 g |
|---|---|
| Isoléucine ? | 0,083 g |
| Leucine ? | 0,12 g |
| Lysine ? | 0,087 g |
| Méthionine ? | 0,035 g |
| Cystine ? | 0,023 g |
| Phénylalanine ? | 0,1 g |
| Tyrosine ? | 0,064 g |
| Valine ? | 0,11 g |
| Arginine ? | 0,12 g |
| Histidine ? | 0,037 g |
| Alanine ? | 0,087 g |
| Acide aspartique ? | 0,52 g |
| Acide glutamique ? | 0,2 g |
| Glycine ? | 0,079 g |
| Proline ? | 0,07 g |
| Sérine ? | 0,097 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,015 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,006 g |
| CFA 16:0 ? | 0,029 g |
| SFA 18:0 ? | 0,003 g |
| MUFA 18:1 ? | 0,003 g |
| PUFA 18:3 ? | 0,079 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,003 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (7)
| Eau ? | 92,9 g |
|---|---|
| Alcool ? | 0 g |
| Cendres ? | 1,1 g |
| Énergie C | 85 kJ |
| Vitamine A, UI ? | 5 200 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 35 µg |
Other forms of Convolvulus d'eau
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Convolvulus d'eau, brut Raw | 19 | 2,6 g | 3,1 g | 0,2 g |
| Convolvulus d'eau, cuits, bouillie, égouttés, avec sel Cooked | 20 | 2,1 g | 3,7 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épinards de moutarde, (tendre vert), cuits, bouillie, égouttés, sans sel Cooked | 16 | 1,7 g | 2,8 g | 0,2 g |
| Épinards de moutarde, (tendre vert), cuits, bouillie, égouttés, avec sel Cooked | 16 | 1,7 g | 2,8 g | 0,2 g |
| Taro, feuilles, cuits, vapeur, avec sel Cooked | 24 | 2,7 g | 3,9 g | 0,41 g |
| Feuilles de taro, cuits, vapeur, sans sel Cooked | 24 | 2,7 g | 4 g | 0,41 g |
| Cabine, chinois (pe-tsai), cuits, bouillie, égouttés, avec sel Cooked | 14 | 1,5 g | 2,4 g | 0,17 g |
| Cabine, chinois (pe-tsai), cuits, bouillie, égouttés, sans sel Cooked | 14 | 1,5 g | 2,4 g | 0,17 g |
| Chardon, suisse, cuits, bouillie, égouttés, avec sel Cooked | 20 | 1,9 g | 4,1 g | 0,08 g |
| Chardon, suisse, cuits, bouillie, égouttés, sans sel Cooked | 20 | 1,9 g | 4,1 g | 0,08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked convolvulus d'eau?
100 g of cooked convolvulus d'eau has 20 kcal. 1 tasse, hachée (98 g): about 20 kcal.
How much protein is in cooked convolvulus d'eau?
Cooked convolvulus d'eau contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in 1 tasse, hachée (98 g). About 33 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in cooked convolvulus d'eau?
Cooked convolvulus d'eau has 3,7 g of total carbohydrates per 100 g, including 1,9 g of fiber.
How much fat is in cooked convolvulus d'eau?
Cooked convolvulus d'eau contains 0,24 g of fat per 100 g, of which 0,039 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does cooked convolvulus d'eau contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (29 % DV) and Vitamine C (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked convolvulus d'eau?
100 g contains 122 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does convolvulus d'eau have the same nutrition cooked and raw?
No. Per 100 g, convolvulus d'eau, cuits, bouillie, égouttés, sans sel has 20 kcal, while convolvulus d'eau, brut has 19 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169302. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.