Calories in Tours de pokeberry, (poke), brut
Generic food Raw Légumes
Tours de pokeberry, (poke), brut contains 23 kcal per 100 g. A typical serving of 1 tasse (160 g) provides about 37 kcal.
Roughly 51 % of its calories come from carbohydrates, with 36 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 151 % of the Daily Value for Vitamine C, 48 % of the Daily Value for Vitamine A and 25 % of the Daily Value for Riboflavine (B2).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 23 kcal | |
| Total fat ? | 0,4 g | 0,5 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 23 mg | 1 % |
| Total carbohydrates C | 3,7 g | 1 % |
| Dietary fiber ? | 1,7 g | 6 % |
| Total sugars | not reported | |
| Protein ? | 2,6 g | 5 % |
| Vitamine A ? | 435 µg | 48 % |
| Vitamine C ? | 136 mg | 151 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,08 mg | 7 % |
| Riboflavine (B2) ? | 0,33 mg | 25 % |
| Niacine (B3) ? | 1,2 mg | 8 % |
| Acide pantothénique (B5) ? | 0,049 mg | 1 % |
| Vitamine B6 ? | 0,15 mg | 9 % |
| Folate (B9) C | 16 µg | 4 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 53 mg | 4 % |
| Fer ? | 1,7 mg | 9 % |
| Magnésium ? | 18 mg | 4 % |
| Phosphore ? | 44 mg | 4 % |
| Potassium ? | 242 mg | 5 % |
| Zinc ? | 0,24 mg | 2 % |
| Cuivre ? | 0,16 mg | 17 % |
| Manganèse ? | 0,42 mg | 18 % |
| Sélénium C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 51 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for légumes et produits végétaux (median 2 g)
- Fiber1,7 gbelow the median for légumes et produits végétaux (median 2,2 g)
- Fat0,4 gabove the median for légumes et produits végétaux (median 0,3 g)
- Sodium23 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 91,6 g |
|---|---|
| Cendres ? | 1,7 g |
| Énergie ? | 96 kJ |
| Vitamine A, UI ? | 8 700 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 16 µg |
Other forms of Tours de pokeberry
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tours de pokeberry, (poke), cuits, bouillie, égouttés, sans sel Cooked | 20 | 2,3 g | 3,1 g | 0,4 g |
| Tours de pokeberry, (poke), cuits, bouillie, égouttés, avec sel Cooked | 20 | 2,3 g | 3,1 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épinards, brut Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
| Laitue romaine, brut Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Asperges, brut Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Choux-fleur, brut Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Champignons blancs, brut Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
| Céleri, brut Raw | 14 | 0,69 g | 3 g | 0,17 g |
| Brocoli, brut Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Laitue d'Iceberg, brut Raw | 14 | 0,9 g | 3 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw tours de pokeberry?
100 g of raw tours de pokeberry has 23 kcal. 1 tasse (160 g): about 37 kcal.
How much protein is in raw tours de pokeberry?
Raw tours de pokeberry contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 4,2 g in 1 tasse (160 g). About 36 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in raw tours de pokeberry?
Raw tours de pokeberry has 3,7 g of total carbohydrates per 100 g, including 1,7 g of fiber.
How much fat is in raw tours de pokeberry?
Raw tours de pokeberry contains 0,4 g of fat per 100 g.
What vitamins and minerals does raw tours de pokeberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (151 % DV), Vitamine A (48 % DV), Riboflavine (B2) (25 % DV), manganèse (18 % DV) and cuivre (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw tours de pokeberry?
100 g contains 23 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does tours de pokeberry have the same nutrition raw and cooked?
No. Per 100 g, tours de pokeberry, (poke), brut has 23 kcal, while tours de pokeberry, (poke), cuits, bouillie, égouttés, sans sel has 20 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170432. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.