Calories in Water convolvulus,raw
Generic food Raw Vegetables
Water convolvulus,raw contains 19 kcal per 100 g. A typical serving of 1 cup, chopped (56 g) provides about 11 kcal.
Roughly 51% of its calories come from carbohydrates, with 42% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 61% of the Daily Value for Vitamin C, 35% of the Daily Value for Vitamin A and 17% of the Daily Value for magnesium.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 19 kcal | |
| Total fat ? | 0.2 g | 0.3% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 113 mg | 5% |
| Total carbohydrates C | 3.1 g | 1% |
| Dietary fiber ? | 2.1 g | 8% |
| Total sugars | not reported | |
| Protein ? | 2.6 g | 5% |
| Vitamin A ? | 315 µg | 35% |
| Vitamin C ? | 55 mg | 61% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.03 mg | 3% |
| Riboflavin (B2) ? | 0.1 mg | 8% |
| Niacin (B3) ? | 0.9 mg | 6% |
| Pantothenic acid (B5) ? | 0.14 mg | 3% |
| Vitamin B6 ? | 0.096 mg | 6% |
| Folate (B9) C | 57 µg | 14% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 77 mg | 6% |
| Iron ? | 1.7 mg | 9% |
| Magnesium ? | 71 mg | 17% |
| Phosphorus ? | 39 mg | 3% |
| Potassium ? | 312 mg | 7% |
| Zinc ? | 0.18 mg | 2% |
| Copper ? | 0.023 mg | 3% |
| Manganese ? | 0.16 mg | 7% |
| Selenium C | 0.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 51%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gabove the median for vegetables and vegetable products (median 2 g)
- Fiber2.1 gbelow the median for vegetables and vegetable products (median 2.2 g)
- Fat0.2 gbelow the median for vegetables and vegetable products (median 0.3 g)
- Sodium113 mgabove the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
- Water92.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (17)
| Threonine ? | 0.14 g |
|---|---|
| Isoleucine ? | 0.1 g |
| Leucine ? | 0.15 g |
| Lysine ? | 0.11 g |
| Methionine ? | 0.044 g |
| Cystine ? | 0.028 g |
| Phenylalanine ? | 0.13 g |
| Tyrosine ? | 0.08 g |
| Valine ? | 0.14 g |
| Arginine ? | 0.15 g |
| Histidine ? | 0.047 g |
| Alanine ? | 0.11 g |
| Aspartic acid ? | 0.65 g |
| Glutamic acid ? | 0.25 g |
| Glycine ? | 0.099 g |
| Proline ? | 0.088 g |
| Serine ? | 0.12 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 92.5 g |
|---|---|
| Ash ? | 1.6 g |
| Energy C | 80 kJ |
| Vitamin A, IU ? | 6,300 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 57 µg |
Other forms of Water convolvulus
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Water convolvulus, cooked, boiled, drained, without salt Cooked | 20 | 2.1 g | 3.7 g | 0.24 g |
| Water convolvulus, cooked, boiled, drained, with salt Cooked | 20 | 2.1 g | 3.7 g | 0.24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach, raw Raw | 23 | 2.9 g | 3.6 g | 0.39 g |
| Romaine lettuce, raw Raw | 17 | 1.2 g | 3.3 g | 0.3 g |
| Asparagus, raw Raw | 20 | 2.2 g | 3.9 g | 0.12 g |
| Cauliflower, raw Raw | 25 | 1.9 g | 5 g | 0.28 g |
| Celery, raw Raw | 14 | 0.69 g | 3 g | 0.17 g |
| Broccoli, raw Raw | 34 | 2.8 g | 6.6 g | 0.37 g |
| White mushrooms, raw Raw | 22 | 3.1 g | 3.3 g | 0.34 g |
| Pokeberry shoots, (poke), raw Raw | 23 | 2.6 g | 3.7 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw water convolvulus?
100 g of raw water convolvulus has 19 kcal. 1 cup, chopped (56 g): about 11 kcal. 1 shoot (13 g): about 2 kcal.
How much protein is in raw water convolvulus?
Raw water convolvulus contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 1.5 g in 1 cup, chopped (56 g). About 42% of its calories come from protein. Compared with other vegetables and vegetable products, that is above the median (median 2 g).
How many carbs are in raw water convolvulus?
Raw water convolvulus has 3.1 g of total carbohydrates per 100 g, including 2.1 g of fiber.
How much fat is in raw water convolvulus?
Raw water convolvulus contains 0.2 g of fat per 100 g.
What vitamins and minerals does raw water convolvulus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (61% DV), Vitamin A (35% DV), magnesium (17% DV) and Folate (B9) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw water convolvulus?
100 g contains 113 mg of sodium, 5% of the 2,300 mg Daily Value.
Does water convolvulus have the same nutrition raw and cooked?
No. Per 100 g, water convolvulus,raw has 19 kcal, while water convolvulus, cooked, boiled, drained, without salt has 20 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169301. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.