Calories in Épinards de moutarde, (tendre vert), cuits, bouillie, égouttés, sans sel
Generic food Cooked Légumes
Épinards de moutarde, (tendre vert), cuits, bouillie, égouttés, sans sel contains 16 kcal per 100 g. A typical serving of 1 tasse, hachée (180 g) provides about 29 kcal.
Roughly 57 % of its calories come from carbohydrates, with 34 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 72 % of the Daily Value for Vitamine C, 46 % of the Daily Value for Vitamine A and 18 % of the Daily Value for Folate (B9).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 16 kcal | |
| Total fat ? | 0,2 g | 0,3 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 14 mg | 0,6 % |
| Total carbohydrates C | 2,8 g | 1 % |
| Dietary fiber I | 2 g | 7 % |
| Total sugars | not reported | |
| Protein ? | 1,7 g | 3 % |
| Vitamine A ? | 410 µg | 46 % |
| Vitamine C ? | 65 mg | 72 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,041 mg | 3 % |
| Riboflavine (B2) ? | 0,062 mg | 5 % |
| Niacine (B3) ? | 0,43 mg | 3 % |
| Acide pantothénique (B5) ? | 0,12 mg | 2 % |
| Vitamine B6 ? | 0,097 mg | 6 % |
| Folate (B9) C | 73 µg | 18 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 158 mg | 12 % |
| Fer ? | 0,8 mg | 4 % |
| Magnésium ? | 7 mg | 2 % |
| Phosphore ? | 18 mg | 1 % |
| Potassium ? | 285 mg | 6 % |
| Zinc ? | 0,11 mg | 1 % |
| Cuivre ? | 0,05 mg | 6 % |
| Manganèse ? | 0,27 mg | 12 % |
| Sélénium I | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 57 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for légumes et produits végétaux (median 2 g)
- Fiber2 gbelow the median for légumes et produits végétaux (median 2,2 g)
- Fat0,2 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Sodium14 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water94,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 94,5 g |
|---|---|
| Cendres ? | 0,8 g |
| Énergie ? | 67 kJ |
| Vitamine A, UI ? | 8 200 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 73 µg |
Other forms of Épinards de moutarde
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épinards de moutarde, (tendre vert), brut Raw | 22 | 2,2 g | 3,9 g | 0,3 g |
| Épinards de moutarde, (tendre vert), cuits, bouillie, égouttés, avec sel Cooked | 16 | 1,7 g | 2,8 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabine, chinois (pe-tsai), cuits, bouillie, égouttés, avec sel Cooked | 14 | 1,5 g | 2,4 g | 0,17 g |
| Cabine, chinois (pe-tsai), cuits, bouillie, égouttés, sans sel Cooked | 14 | 1,5 g | 2,4 g | 0,17 g |
| Convolvulus d'eau, cuits, bouillie, égouttés, sans sel Cooked | 20 | 2,1 g | 3,7 g | 0,24 g |
| Convolvulus d'eau, cuits, bouillie, égouttés, avec sel Cooked | 20 | 2,1 g | 3,7 g | 0,24 g |
| Dock, cuits, bouillie, égouttés, sans sel Cooked | 20 | 1,8 g | 2,9 g | 0,64 g |
| Épinards de Nouvelle-Zélande, cuits, bouillie, égouttés, sans sel Cooked | 12 | 1,3 g | 2,1 g | 0,17 g |
| Nouveau zélé et épinard, cuits, bouillie, égouttés, avec sel Cooked | 12 | 1,3 g | 2,1 g | 0,17 g |
| Nopales, cuits, sans sel Cooked | 15 | 1,4 g | 3,3 g | 0,05 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked épinards de moutarde?
100 g of cooked épinards de moutarde has 16 kcal. 1 tasse, hachée (180 g): about 29 kcal.
How much protein is in cooked épinards de moutarde?
Cooked épinards de moutarde contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,1 g in 1 tasse, hachée (180 g). About 34 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).
How many carbs are in cooked épinards de moutarde?
Cooked épinards de moutarde has 2,8 g of total carbohydrates per 100 g, including 2 g of fiber.
How much fat is in cooked épinards de moutarde?
Cooked épinards de moutarde contains 0,2 g of fat per 100 g.
What vitamins and minerals does cooked épinards de moutarde contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (72 % DV), Vitamine A (46 % DV), Folate (B9) (18 % DV), calcium (12 % DV) and manganèse (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked épinards de moutarde?
100 g contains 14 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Does épinards de moutarde have the same nutrition cooked and raw?
No. Per 100 g, épinards de moutarde, (tendre vert), cuits, bouillie, égouttés, sans sel has 16 kcal, while épinards de moutarde, (tendre vert), brut has 22 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168439. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.