Wasa Volkoren
Wasa Volkoren contains 330 kcal per 100 g. A serving, 12.9 g (12,9 g) provides about 43 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 373 kcal per 100 g across 11 products.
100 g provides 267 % of the Daily Value for manganèse, 116 % of the Daily Value for Thiamine (B1) and 63 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,8 mg | 18 % |
| Thiamine (B1) L | 1,4 mg | 116 % |
| Riboflavine (B2) L | 0,078 mg | 6 % |
| Niacine (B3) L | 4,3 mg | 27 % |
| Acide pantothénique (B5) L | 1,5 mg | 30 % |
| Vitamine B6 L | 0,23 mg | 14 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0,078 µg | 3 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 31 mg | 2 % |
| Fer L | 2,6 mg | 14 % |
| Magnésium L | 85 mg | 20 % |
| Phosphore L | 506 mg | 40 % |
| Potassium L | 349 mg | 7 % |
| Zinc L | 2,4 mg | 22 % |
| Cuivre L | 0,57 mg | 63 % |
| Manganèse L | 6,1 mg | 267 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 0 µg | 0 % |
| Chlorure L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for snacks (median 10,7 g)
- Fiber20 gin the top quarter of snacks (median 11 g)
- Sugars1,5 gbelow the median for snacks (median 1,9 g)
- Fat1,5 gin the lowest quarter of snacks (median 9,5 g)
- Saturated fat0,4 gbelow the median for snacks (median 1 g)
- Sodium472 mgabove the median for snacks (median 444 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water10,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,78 g |
|---|---|
| Graisses polyinsaturées L | 0,78 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Acide linoléique (oméga-6, 18:2) L | 0 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 10,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- wasa
- Barcode
- 7300400481700
- Quantity
- 260 g
- Label serving
- 12.9 g
- Category
- Extruded and grilled crispbread
- Packaging
- Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fibres wasa | 333 | 12 g | 47 g | 5 g |
| Léger wasa | 338 | 9 g | 62 g | 1,5 g |
| Crac'Form Gerblé Sans Gluten et Sans Lactose Gerblé sans gluten | 373 | 5,9 g | 82 g | 1,5 g |
| Sesam wasa | 392 | 14 g | 57 g | 9,5 g |
| Pasquier grilletine froment Pasquier | 418 | 11 g | 70 g | 9,5 g |
| Sigdal - Craquants norvégiens Seigle et Son d'épeautre 190g Sigdal | 466 | 19,6 g | 33,5 g | 24,5 g |
| Tartine de graines -Fines herbes Biosaine Cuisine | 481 | 16,6 g | 29,9 g | 29,7 g |
| Homestyle Pretzels Dot's | 130 | 2 g | 67,9 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasa Volkoren?
100 g of Wasa Volkoren has 330 kcal. Serving, 12.9 g (12,9 g): about 43 kcal.
Is Wasa Volkoren high in protein?
Wasa Volkoren contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 1,3 g in serving, 12.9 g (12,9 g). About 14 % of its calories come from protein. Compared with other snacks, that is below the median (median 10,7 g).
How many carbs are in Wasa Volkoren?
Wasa Volkoren has 59 g of total carbohydrates per 100 g, including 20 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wasa Volkoren?
Wasa Volkoren contains 1,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Wasa Volkoren contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (267 % DV), Thiamine (B1) (116 % DV), cuivre (63 % DV), phosphore (40 % DV) and Acide pantothénique (B5) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wasa Volkoren?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400481700. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.