Fibres
Fibres contains 333 kcal per 100 g. A serving, 10 g, 1 tranche (10 g) provides about 33 kcal.
Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 373 kcal per 100 g across 11 products.
100 g provides 316 % of the Daily Value for manganèse, 56 % of the Daily Value for cuivre and 50 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 26 g | 93 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2 mg | 13 % |
| Thiamine (B1) L | 0,47 mg | 39 % |
| Riboflavine (B2) L | 0,28 mg | 22 % |
| Niacine (B3) L | 7,5 mg | 47 % |
| Acide pantothénique (B5) L | 1,6 mg | 32 % |
| Vitamine B6 L | 0,61 mg | 36 % |
| Folate (B9) L | 38,2 µg | 10 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 117 mg | 9 % |
| Fer L | 5 mg | 28 % |
| Magnésium L | 170 mg | 40 % |
| Phosphore L | 625 mg | 50 % |
| Potassium L | 776 mg | 17 % |
| Zinc L | 4 mg | 36 % |
| Cuivre L | 0,5 mg | 56 % |
| Manganèse L | 7,3 mg | 316 % |
| Sélénium L | 3,8 µg | 7 % |
| Iodine L | 0,78 µg | 0,5 % |
| Chlorure L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 67 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for snacks (median 10,7 g)
- Fiber26 gin the top quarter of snacks (median 11 g)
- Sugars2 gabove the median for snacks (median 1,9 g)
- Fat5 gbelow the median for snacks (median 9,5 g)
- Sodium480 mgin the top quarter of snacks (median 444 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2 g |
|---|---|
| Graisses polyinsaturées L | 3,1 g |
Sugars and starch (1)
| Étoile L | 16,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,072 g |
| Acide linoléique (oméga-6, 18:2) L | 2,4 g |
Carotenoids (1)
| Bêta-carotène L | 1,6 µg |
|---|
Other components (2)
| Eau L | 10,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- wasa
- Barcode
- 7300400481588
- Quantity
- 230 g
- Label serving
- 10 g (1 tranche)
- Category
- Extruded and grilled crispbread
- Packaging
- envelope
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wasa Volkoren wasa | 330 | 10 g | 59 g | 1,5 g |
| Léger wasa | 338 | 9 g | 62 g | 1,5 g |
| Crac'Form Gerblé Sans Gluten et Sans Lactose Gerblé sans gluten | 373 | 5,9 g | 82 g | 1,5 g |
| Sesam wasa | 392 | 14 g | 57 g | 9,5 g |
| Pasquier grilletine froment Pasquier | 418 | 11 g | 70 g | 9,5 g |
| Sigdal - Craquants norvégiens Seigle et Son d'épeautre 190g Sigdal | 466 | 19,6 g | 33,5 g | 24,5 g |
| Tartine de graines -Fines herbes Biosaine Cuisine | 481 | 16,6 g | 29,9 g | 29,7 g |
| Homestyle Pretzels Dot's | 130 | 2 g | 67,9 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fibres?
100 g of Fibres has 333 kcal. Serving, 10 g, 1 tranche (10 g): about 33 kcal.
Is Fibres high in protein?
Fibres contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 1,2 g in serving, 10 g, 1 tranche (10 g). About 17 % of its calories come from protein. Compared with other snacks, that is above the median (median 10,7 g).
How many carbs are in Fibres?
Fibres has 47 g of total carbohydrates per 100 g, including 26 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fibres?
Fibres contains 5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Fibres contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (316 % DV), cuivre (56 % DV), phosphore (50 % DV), Niacine (B3) (47 % DV) and magnésium (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fibres?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400481588. License: ODbL 1.0 (Open Food Facts). Source record dated 31 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.