Sesam
Sesam contains 392 kcal per 100 g. A serving, 14 g, 1 tranche (14 g) provides about 55 kcal.
Roughly 62 % of its calories come from carbohydrates, with 23 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (373 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 62 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of snacks (median 10,7 g)
- Sugars1 gin the lowest quarter of snacks (median 1,9 g)
- Saturated fat1,2 gabove the median for snacks (median 1 g)
- Sodium480 mgin the top quarter of snacks (median 444 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- wasa
- Barcode
- 7300400481724
- Quantity
- 250 g
- Label serving
- 14 g (1 tranche)
- Category
- Extruded and grilled crispbread
- Packaging
- envelope
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
wholemeal wheat flour (49%), wheat flour (39%), sesame seeds (11%), yeast, sunflower oil, sugar, salt, may contain traces of milk,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crac'Form Gerblé Sans Gluten et Sans Lactose Gerblé sans gluten | 373 | 5,9 g | 82 g | 1,5 g |
| Pasquier grilletine froment Pasquier | 418 | 11 g | 70 g | 9,5 g |
| Léger wasa | 338 | 9 g | 62 g | 1,5 g |
| Fibres wasa | 333 | 12 g | 47 g | 5 g |
| Wasa Volkoren wasa | 330 | 10 g | 59 g | 1,5 g |
| Sigdal - Craquants norvégiens Seigle et Son d'épeautre 190g Sigdal | 466 | 19,6 g | 33,5 g | 24,5 g |
| Tartine de graines -Fines herbes Biosaine Cuisine | 481 | 16,6 g | 29,9 g | 29,7 g |
| Original Sesame Sticks Nutty Naturals | 571 | 10,7 g | 46,4 g | 39,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesam?
100 g of Sesam has 392 kcal. Serving, 14 g, 1 tranche (14 g): about 55 kcal.
Is Sesam high in protein?
Sesam contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 2 g in serving, 14 g, 1 tranche (14 g). About 15 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10,7 g).
How many carbs are in Sesam?
Sesam has 57 g of total carbohydrates per 100 g, including 11 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesam?
Sesam contains 9,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Sesam?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400481724. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.