How many calories are in Wasa Volkoren?

100 g of Wasa Volkoren has 330 kcal. Serving, 12.9 g (12.9 g): about 43 kcal.

Is Wasa Volkoren high in protein?

Wasa Volkoren contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1.3 g in serving, 12.9 g (12.9 g). About 14% of its calories come from protein. Compared with other snacks, that is below the median (median 10.9 g).

How many carbs are in Wasa Volkoren?

Wasa Volkoren has 59 g of total carbohydrates per 100 g, including 20 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Wasa Volkoren?

Wasa Volkoren contains 1.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Wasa Volkoren contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (267% DV), Thiamin (B1) (116% DV), copper (63% DV), phosphorus (40% DV) and Pantothenic acid (B5) (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wasa Volkoren?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Wasa Volkoren

Packaged product Snacks wasa

Wasa Volkoren contains 330 kcal per 100 g. A serving, 12.9 g (12.9 g) provides about 43 kcal.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 383 kcal per 100 g across 12 products.

100 g provides 267% of the Daily Value for manganese, 116% of the Daily Value for Thiamin (B1) and 63% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

330kcal per 100 g

10 gprotein

59 gcarbohydrates

1.5 gfat

43kcal in serving, 12.9 g (12.9 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	330 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.4 g	2%
Cholesterol L	0 mg	0%
Sodium L	472 mg	21%
Total carbohydrates L	59 g	21%
Dietary fiber L	20 g	71%
Total sugars L	1.5 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	2.8 mg	18%
Thiamin (B1) L	1.4 mg	116%
Riboflavin (B2) L	0.078 mg	6%
Niacin (B3) L	4.3 mg	27%
Pantothenic acid (B5) L	1.5 mg	30%
Vitamin B6 L	0.23 mg	14%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0.078 µg	3%
Choline L	0 mg	0%
Calcium L	31 mg	2%
Iron L	2.6 mg	14%
Magnesium L	85 mg	20%
Phosphorus L	506 mg	40%
Potassium L	349 mg	7%
Zinc L	2.4 mg	22%
Copper L	0.57 mg	63%
Manganese L	6.1 mg	267%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Chloride L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 82%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gbelow the median for snacks (median 10.9 g)
Fiber20 gin the top quarter of snacks (median 11.5 g)
Sugars1.5 gbelow the median for snacks (median 2 g)
Fat1.5 gin the lowest quarter of snacks (median 9.5 g)
Saturated fat0.4 gbelow the median for snacks (median 1.1 g)
Sodium472 mgabove the median for snacks (median 450 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Water10.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.78 g
Polyunsaturated fat L	0.78 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0 g
Linoleic acid (omega-6, 18:2) L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	10.9 g
Alcohol L	0 g

Product details

Brand: wasa
Barcode: 7300400481700
Quantity: 260 g
Label serving: 12.9 g
Category: Extruded and grilled crispbread
Packaging: Cardboard
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole grain rye flour, yeast, salt,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7300400481700. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.