Wasa Goudbruin
Wasa Goudbruin contains 384 kcal per 100 g. A serving, 13.5 g (13,5 g) provides about 52 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (388 kcal per 100 g).
100 g provides 93 % of the Daily Value for Thiamine (B1), 89 % of the Daily Value for manganèse and 46 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,025 mg | 0 % |
| Sodium L | 540 mg | 23 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0,74 µg | 0,1 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 0,7 mg | 5 % |
| Thiamine (B1) L | 1,1 mg | 93 % |
| Riboflavine (B2) L | 0,098 mg | 8 % |
| Niacine (B3) L | 1,8 mg | 11 % |
| Acide pantothénique (B5) L | 0,77 mg | 15 % |
| Vitamine B6 L | 0,23 mg | 14 % |
| Folate (B9) L | 80 µg | 20 % |
| Vitamine B12 L | 0,024 µg | 1 % |
| Calcium L | 123 mg | 9 % |
| Fer L | 3,5 mg | 20 % |
| Magnésium L | 103 mg | 25 % |
| Phosphore L | 321 mg | 26 % |
| Potassium L | 401 mg | 9 % |
| Zinc L | 2,7 mg | 25 % |
| Cuivre L | 0,41 mg | 46 % |
| Manganèse L | 2 mg | 89 % |
| Sélénium L | 11,7 µg | 21 % |
| Iodine L | 9,4 µg | 6 % |
| Chlorure L | 65,6 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 71 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for snacks (median 12 g)
- Fiber9 gbelow the median for snacks (median 12 g)
- Sugars1 gin the lowest quarter of snacks (median 2,2 g)
- Fat6 gbelow the median for snacks (median 7,3 g)
- Saturated fat0,5 gin the lowest quarter of snacks (median 1,1 g)
- Sodium540 mgabove the median for snacks (median 489 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,2 g |
|---|---|
| Graisses polyinsaturées L | 2,8 g |
Sugars and starch (1)
| Étoile L | 50,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,076 g |
| Acide linoléique (oméga-6, 18:2) L | 2,7 g |
Carotenoids (1)
| Bêta-carotène L | 4,9 µg |
|---|
Other components (2)
| Eau L | 11,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- wasa
- Barcode
- 7300400481717
- Quantity
- 245 g (18 stuks)
- Label serving
- 13.5 g
- Category
- Préparations à base de fruits et légumes
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour (58%), whole wheat flour, sesame seeds (10%), yeast, rapeseed oil, sugar, salt, may contain traces of sesame seeds and milk, the ingredients in bold may cause a reaction in allergy or intolerant individuals,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureHuile de colza (canola)SucreSel
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|---|---|---|---|---|
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| Tartines craquantes au sarrasin La Sélection des Comptoirs | 385 | 11,4 g | 75,1 g | 2,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasa Goudbruin?
100 g of Wasa Goudbruin has 384 kcal. Serving, 13.5 g (13,5 g): about 52 kcal.
Is Wasa Goudbruin high in protein?
Wasa Goudbruin contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 1,8 g in serving, 13.5 g (13,5 g). About 14 % of its calories come from protein. Compared with other snacks, that is above the median (median 12 g).
How many carbs are in Wasa Goudbruin?
Wasa Goudbruin has 65 g of total carbohydrates per 100 g, including 9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wasa Goudbruin?
Wasa Goudbruin contains 6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Wasa Goudbruin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (93 % DV), manganèse (89 % DV), cuivre (46 % DV), phosphore (26 % DV) and zinc (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wasa Goudbruin?
100 g contains 540 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400481717. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.