French herbs
French herbs contains 386 kcal per 100 g. A serving, 14 g (14 g) provides about 54 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (388 kcal per 100 g).
100 g provides 6 650 193 % of the Daily Value for iodine, 90 % of the Daily Value for manganèse and 39 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0,007 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 68,7 g | 25 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 3 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 10,5 g | 21 % |
| Vitamine A L | 0,2 µg | 0 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 1,4 mg | 9 % |
| Thiamine (B1) L | 0,47 mg | 39 % |
| Riboflavine (B2) L | 0,024 mg | 2 % |
| Niacine (B3) L | 0,41 mg | 3 % |
| Acide pantothénique (B5) L | 0,55 mg | 11 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 37,4 µg | 9 % |
| Vitamine B12 L | 0,007 µg | 0,3 % |
| Calcium L | 27,2 mg | 2 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 69,4 mg | 17 % |
| Phosphore L | 226 mg | 18 % |
| Potassium L | 293 mg | 6 % |
| Zinc L | 1,9 mg | 18 % |
| Cuivre L | 0,27 mg | 30 % |
| Manganèse L | 2,1 mg | 90 % |
| Sélénium L | 9,7 µg | 18 % |
| Iodine L | 9 975 290 µg | 6 650 193 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 74 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gbelow the median for snacks (median 12 g)
- Fiber6 gin the lowest quarter of snacks (median 12 g)
- Sugars3 gabove the median for snacks (median 2,2 g)
- Fat6,3 gbelow the median for snacks (median 7,3 g)
- Saturated fat2,5 gabove the median for snacks (median 1,1 g)
- Sodium400 mgin the lowest quarter of snacks (median 489 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water11,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 55,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,7 µg |
|---|
Other components (2)
| Eau L | 11,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Wasa
- Barcode
- 7300400481540
- Quantity
- 250g
- Label serving
- 14 g
- Category
- Préparations à base de fruits et légumes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_ (93%), Rapsöl, Hefe, Zucker, natürliches Aroma, Emulgator (Mono - und Diglyceride von pflanzlichen Fettsäuren), Salz, Meersalz (0,56%), Französische Kräuter-Mischung (Rosmarin, Petersilie, Basilikum).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)LevureSucreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartine à l'avoine sans gluten Casino | 386 | 7,2 g | 67 g | 8,3 g |
| Knäckebrot Snack Meersalz und Rosmarin Grafschafter | 386 | 12 g | 55 g | 11 g |
| Pain croustillant sans gluten Free of gluten | 386 | 7,2 g | 67 g | 8,3 g |
| Knäckebröd volkoren PLUS | 385 | 13 g | 64 g | 5,8 g |
| Rounds French Herbs wasa | 385 | 11 g | 67,2 g | 6,5 g |
| Chickpea cakes Lestello | 385 | 12,8 g | 71 g | 3,9 g |
| Tartines craquantes au sarrasin La Sélection des Comptoirs | 385 | 11,4 g | 75,1 g | 2,2 g |
| Volkoren knäckebröd Albert Heijn | 387 | 13,3 g | 64 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French herbs?
100 g of French herbs has 386 kcal. Serving, 14 g (14 g): about 54 kcal.
Is French herbs high in protein?
French herbs contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 1,5 g in serving, 14 g (14 g). About 11 % of its calories come from protein. Compared with other snacks, that is below the median (median 12 g).
How many carbs are in French herbs?
French herbs has 68,7 g of total carbohydrates per 100 g, including 6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French herbs?
French herbs contains 6,3 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does French herbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (6 650 193 % DV), manganèse (90 % DV), Thiamine (B1) (39 % DV), cuivre (30 % DV) and phosphore (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in French herbs?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400481540. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.