Wasa Goudbruin
Wasa Goudbruin contains 384 kcal per 100 g. A serving, 13.5 g (13.5 g) provides about 52 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (387 kcal per 100 g).
100 g provides 93% of the Daily Value for Thiamin (B1), 89% of the Daily Value for manganese and 46% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.025 mg | 0% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0.74 µg | 0.1% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 1.1 mg | 93% |
| Riboflavin (B2) L | 0.098 mg | 8% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 80 µg | 20% |
| Vitamin B12 L | 0.024 µg | 1% |
| Calcium L | 123 mg | 9% |
| Iron L | 3.5 mg | 20% |
| Magnesium L | 103 mg | 25% |
| Phosphorus L | 321 mg | 26% |
| Potassium L | 401 mg | 9% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.41 mg | 46% |
| Manganese L | 2 mg | 89% |
| Selenium L | 11.7 µg | 21% |
| Iodine L | 9.4 µg | 6% |
| Chloride L | 65.6 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for snacks (median 11.8 g)
- Fiber9 gbelow the median for snacks (median 12 g)
- Sugars1 gin the lowest quarter of snacks (median 2.2 g)
- Fat6 gbelow the median for snacks (median 7.2 g)
- Saturated fat0.5 gin the lowest quarter of snacks (median 1.1 g)
- Sodium540 mgabove the median for snacks (median 480 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water11.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Sugars and starch (1)
| Starch L | 50.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.076 g |
| Linoleic acid (omega-6, 18:2) L | 2.7 g |
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 11.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- wasa
- Barcode
- 7300400481717
- Quantity
- 245 g (18 stuks)
- Label serving
- 13.5 g
- Category
- Crispbreads
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour (58%), whole wheat flour, sesame seeds (10%), yeast, rapeseed oil, sugar, salt, may contain traces of sesame seeds and milk, the ingredients in bold may cause a reaction in allergy or intolerant individuals,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastRapeseed (canola) oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brot Country Knäcke Finest Bakery | 384 | 13 g | 60.1 g | 7.6 g |
| Melba Toast Naturel Rivercote | 384 | 11.8 g | 76.9 g | 2.4 g |
| Cracotte 5 granen Liga | 384 | 12 g | 76 g | 2.6 g |
| Knäckebrot mit Sesam Prix Garantie | 384 | 13 g | 58 g | 7.5 g |
| Tartines craquantes au sarrasin La Sélection des Comptoirs | 385 | 11.4 g | 75.1 g | 2.2 g |
| Chickpea cakes Lestello | 385 | 12.8 g | 71 g | 3.9 g |
| Rounds French Herbs wasa | 385 | 11 g | 67.2 g | 6.5 g |
| Knäckebröd volkoren PLUS | 385 | 13 g | 64 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7300400481717. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.