Calories in Waffeln, glatt, zubereitet nach Rezeptur
Generic food Brot und Backwaren
Waffeln, glatt, zubereitet nach Rezeptur contains 291 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 82 kcal.
Roughly 45 % of its calories come from carbohydrates, with 44 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 84 % of the Daily Value for Selen, 27 % of the Daily Value for Riboflavin (B2) and 22 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 291 kcal | |
| Total fat ? | 14,1 g | 18 % |
| Saturated fat ? | 2,9 g | 14 % |
| Cholesterol ? | 69 mg | 23 % |
| Sodium ? | 511 mg | 22 % |
| Total carbohydrates C | 32,9 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 7,9 g | 16 % |
| Vitamin A C | 65 µg | 7 % |
| Vitamin C ? | 0,4 mg | 0,4 % |
| Thiamin (B1) ? | 0,26 mg | 22 % |
| Riboflavin (B2) ? | 0,35 mg | 27 % |
| Niacin (B3) ? | 2,1 mg | 13 % |
| Pantothensäure (B5) ? | 0,49 mg | 10 % |
| Vitamin B6 ? | 0,056 mg | 3 % |
| Folat (B9) C | 68 µg | 17 % |
| Vitamin B12 ? | 0,25 µg | 10 % |
| Calcium ? | 255 mg | 20 % |
| Eisen ? | 2,3 mg | 13 % |
| Magnesium ? | 19 mg | 5 % |
| Phosphor ? | 190 mg | 15 % |
| Kalium ? | 159 mg | 3 % |
| Zink ? | 0,68 mg | 6 % |
| Kupfer ? | 0,062 mg | 7 % |
| Mangan ? | 0,27 mg | 12 % |
| Selen C | 46,2 µg | 84 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 45 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for Backwaren (median 6,7 g)
- Fat14,1 gabove the median for Backwaren (median 11 g)
- Saturated fat2,9 gabove the median for Backwaren (median 2,6 g)
- Sodium511 mgabove the median for Backwaren (median 433 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water42 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 3,5 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 6,8 g |
Amino acids (18)
| Tryptophan ? | 0,099 g |
|---|---|
| Threonin ? | 0,29 g |
| Isoleucin ? | 0,36 g |
| Leucin ? | 0,63 g |
| Lysin ? | 0,38 g |
| Methionin ? | 0,18 g |
| Cystin ? | 0,15 g |
| Phenylalanin ? | 0,4 g |
| Tyrosin ? | 0,29 g |
| Valin ? | 0,41 g |
| Arginin ? | 0,35 g |
| Histidin ? | 0,19 g |
| Alanin ? | 0,3 g |
| Asparaginsäure ? | 0,51 g |
| Glutaminsäure ? | 2 g |
| Glycin ? | 0,25 g |
| Prolin ? | 0,73 g |
| Serin ? | 0,45 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0,006 g |
| Linolsäure (Omega-6, 18:2) ? | 6 g |
| SFA 4:0 ? | 0,041 g |
| SFA 6:0 ? | 0,025 g |
| SFA 8:0 ? | 0,014 g |
| SFA 10:0 ? | 0,032 g |
| SFA 12:0 ? | 0,036 g |
| SFA 14:0 ? | 0,15 g |
| SFA 16:0 ? | 1,9 g |
| SFA 18:0 ? | 0,7 g |
| MUFA 18:1 ? | 3,4 g |
| PUFA 18:3 ? | 0,78 g |
| PUFA 20:4 ? | 0,021 g |
| MUFA 16:1 ? | 0,096 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,026 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol C | 64 µg |
|---|
Other components (6)
| Wasser ? | 42 g |
|---|---|
| Asche ? | 3,1 g |
| Energie ? | 1.218 kJ |
| Vitamin A, IE ? | 228 IU |
| Folsäure C | 31 µg |
| Folat, Lebensmittel ? | 15 µg |
Other forms of Waffeln
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffeln, buttermilch, gefroren, wärmebereit Frozen | 273 | 6,6 g | 41,1 g | 9,2 g |
| Waffeln, schokoladenchips, gefroren, wärmebereit Frozen | 297 | 5,8 g | 45,7 g | 10,1 g |
| Waffeln, vollweizen, fettarm, gefroren, wärmebereit Frozen | 257 | 7,1 g | 49,2 g | 3,6 g |
| Waffeln, glutenfrei, gefroren, wärmebereit Frozen | 263 | 2,7 g | 43,1 g | 8,8 g |
| Waffeln, glatt, gefroren, wärmebereit Frozen | 285 | 6,5 g | 43 g | 9,7 g |
| Waffeln, glatt, gefroren, wärmebereit, geröstet Cooked | 312 | 7,2 g | 49,3 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kuchen, kokoskustadion, handelsübliche Zubereitungen | 260 | 5,9 g | 30,2 g | 13,2 g |
| Kuchen, käsekuchen, zubereitet aus Mischungen, no-Bake-Typ | 274 | 5,5 g | 35,5 g | 12,7 g |
| Empanada, huhn, mit Gemüse | 283 | 7,4 g | 29,9 g | 15,1 g |
| Empanada, NFS | 291 | 7,2 g | 29,9 g | 16 g |
| Empanada, rindfleisch, mit Gemüse | 291 | 7,2 g | 29,9 g | 16 g |
| Kuchen, schokoladenmuschel, zubereitet aus Mischungen, no-Bake-Typ | 260 | 3,5 g | 29,6 g | 15,4 g |
| Kuchen, bananencreme, zubereitet aus Mischungen, no-Bake-Typ | 251 | 3,4 g | 31,6 g | 12,9 g |
| Kuchen, zitronenmeringe, zubereitet nach Rezeptur | 285 | 3,8 g | 39,1 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffeln?
100 g of Waffeln has 291 kcal. 1 oz (28,4 g): about 82 kcal. 1 Waffel, rund, 7 dia (75 g): about 218 kcal.
How much protein is in Waffeln?
Waffeln contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,2 g in 1 oz (28,4 g). About 11 % of its calories come from protein. Compared with other Backwaren, that is above the median (median 6,7 g).
How many carbs are in Waffeln?
Waffeln has 32,9 g of total carbohydrates per 100 g.
How much fat is in Waffeln?
Waffeln contains 14,1 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Waffeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (84 % DV), Riboflavin (B2) (27 % DV), Thiamin (B1) (22 % DV), Calcium (20 % DV) and Folat (B9) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffeln?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Does Waffeln have the same nutrition Not specified and Frozen?
No. Per 100 g, Waffeln, glatt, zubereitet nach Rezeptur has 291 kcal, while Waffeln, buttermilch, gefroren, wärmebereit has 273 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175039. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.