Vegetables
Vegetables contains 25 kcal per 100 g. A serving, 400 g (400 g) provides about 100 kcal.
Roughly 57 % of its calories come from carbohydrates, with 32 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 49 kcal per 100 g across 259 products.
100 g provides 38 % of the Daily Value for Vitamine C, 17 % of the Daily Value for Folate (B9) and 10 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 34,4 mg | 38 % |
| Vitamine D L | 0,011 µg | 0,1 % |
| Vitamine E L | 0,53 mg | 4 % |
| Thiamine (B1) L | 0,074 mg | 6 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 0,84 mg | 5 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 68,2 µg | 17 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 41,1 mg | 3 % |
| Fer L | 0,79 mg | 4 % |
| Magnésium L | 18,6 mg | 4 % |
| Phosphore L | 47,7 mg | 4 % |
| Potassium L | 251 mg | 5 % |
| Zinc L | 0,33 mg | 3 % |
| Cuivre L | 0,068 mg | 8 % |
| Manganèse L | 0,23 mg | 10 % |
| Sélénium L | 1 µg | 2 % |
| Iodine L | 1,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 57 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for légumes (median 2 g)
- Fiber2,6 gbelow the median for légumes (median 2,7 g)
- Sugars2,8 gbelow the median for légumes (median 3,1 g)
- Fat0,3 gin the lowest quarter of légumes (median 0,5 g)
- Sodium24 mgbelow the median for légumes (median 30,5 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
- Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,54 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 422 µg |
|---|
Other components (2)
| Eau L | 88,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Dia
- Barcode
- 8480017235138
- Label serving
- 400 g
- Category
- Légumes mélangés congelés
- Packaging
- frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Judía verde, brócoli, cebolla, champiñón laminado cultivado (Agaricus bisporus), pimiento rojo y zanahoria. SIN CONSERVADORES MODO DE PREPARACIÓN: SARTÉN Calen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oignon
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|---|---|---|---|---|
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| Mélange De Légumes Pour Poêlée Bio Bioregard | 25 | 1,1 g | 4 g | 0,4 g |
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| Vegetable Mix with Bamboo Shoots and Mun Mushrooms Freshona | 26 | 2 g | 3,4 g | 0 g |
| Trio de Fleurettes : Brocoli, Chou-fleur, Chou romanesco Picard | 26 | 1,9 g | 2,8 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetables?
100 g of Vegetables has 25 kcal. Serving, 400 g (400 g): about 100 kcal.
How much protein is in Vegetables?
Vegetables contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 8,4 g in serving, 400 g (400 g). About 32 % of its calories come from protein. Compared with other légumes, that is above the median (median 2 g).
How many carbs are in Vegetables?
Vegetables has 3,7 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetables?
Vegetables contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (38 % DV), Folate (B9) (17 % DV) and manganèse (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetables?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017235138. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.