Vegetables
Packaged product Vegetables Dia
Vegetables contains 25 kcal per 100 g. A serving, 400 g (400 g) provides about 100 kcal.
Roughly 57% of its calories come from carbohydrates, with 32% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 49 kcal per 100 g across 259 products.
100 g provides 38% of the Daily Value for Vitamin C, 17% of the Daily Value for Folate (B9) and 10% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 34.4 mg | 38% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0.074 mg | 6% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.84 mg | 5% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 68.2 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41.1 mg | 3% |
| Iron L | 0.79 mg | 4% |
| Magnesium L | 18.6 mg | 4% |
| Phosphorus L | 47.7 mg | 4% |
| Potassium L | 251 mg | 5% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 1 µg | 2% |
| Iodine L | 1.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 57%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gabove the median for vegetables (median 2 g)
- Fiber2.6 gbelow the median for vegetables (median 2.7 g)
- Sugars2.8 gbelow the median for vegetables (median 3.1 g)
- Fat0.3 gin the lowest quarter of vegetables (median 0.5 g)
- Sodium24 mgbelow the median for vegetables (median 30.5 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
- Water88.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.54 g |
|---|
Carotenoids (1)
| Beta-carotene L | 422 µg |
|---|
Other components (2)
| Water L | 88.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dia
- Barcode
- 8480017235138
- Label serving
- 400 g
- Category
- Frozen mixed vegetables
- Packaging
- frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Judía verde, brócoli, cebolla, champiñón laminado cultivado (Agaricus bisporus), pimiento rojo y zanahoria. SIN CONSERVADORES MODO DE PREPARACIÓN: SARTÉN Calen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetables?
100 g of Vegetables has 25 kcal. Serving, 400 g (400 g): about 100 kcal.
How much protein is in Vegetables?
Vegetables contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 8.4 g in serving, 400 g (400 g). About 32% of its calories come from protein. Compared with other vegetables, that is above the median (median 2 g).
How many carbs are in Vegetables?
Vegetables has 3.7 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetables?
Vegetables contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (38% DV), Folate (B9) (17% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetables?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017235138. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.