Vegetables
Vegetables contains 25 kcal per 100 g. A serving, 400 g (400 g) provides about 100 kcal.
Roughly 57% of its calories come from carbohydrates, with 32% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 49 kcal per 100 g across 259 products.
100 g provides 38% of the Daily Value for Vitamina C, 17% of the Daily Value for Folate (B9) and 10% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 3,7 g | 1% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,1 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 34,4 mg | 38% |
| Vitamina D L | 0,011 µg | 0,1% |
| Vitamina E L | 0,53 mg | 4% |
| Thiamin (B1) L | 0,074 mg | 6% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 0,84 mg | 5% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 68,2 µg | 17% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 41,1 mg | 3% |
| Iron L | 0,79 mg | 4% |
| Magnesio L | 18,6 mg | 4% |
| Fósforo L | 47,7 mg | 4% |
| Potasio L | 251 mg | 5% |
| Zinc L | 0,33 mg | 3% |
| Copper L | 0,068 mg | 8% |
| Manganese L | 0,23 mg | 10% |
| Selenio L | 1 µg | 2% |
| Iodine L | 1,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 57%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for verduras (median 2 g)
- Fiber2,6 gbelow the median for verduras (median 2,7 g)
- Sugars2,8 gbelow the median for verduras (median 3,1 g)
- Fat0,3 gin the lowest quarter of verduras (median 0,5 g)
- Sodium24 mgbelow the median for verduras (median 30,5 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
- Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,54 g |
|---|
Carotenoids (1)
| Betacaroteno L | 422 µg |
|---|
Other components (2)
| Agua L | 88,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dia
- Barcode
- 8480017235138
- Label serving
- 400 g
- Category
- Verduras mixtas congelados
- Packaging
- frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Judía verde, brócoli, cebolla, champiñón laminado cultivado (Agaricus bisporus), pimiento rojo y zanahoria. SIN CONSERVADORES MODO DE PREPARACIÓN: SARTÉN Calen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cebolla
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|---|---|---|---|---|
| Mélange de 5 légumes Monoprix bio | 25 | 1,4 g | 3,6 g | 0 g |
| Duo de fleurettes: Brocoli, Chou-fleur surgelées Picard | 25 | 2,5 g | 2 g | 0,5 g |
| Karfiol-Broccoli-Duett Nature's Gold | 25 | 2,6 g | 1,5 g | 0,6 g |
| Mélange De Légumes Pour Poêlée Bio Bioregard | 25 | 1,1 g | 4 g | 0,4 g |
| Mix verduras wok Cooltivo | 25 | 1,2 g | 6,1 g | 0,47 g |
| Vegetable Mix with Bamboo Shoots and Mun Mushrooms Freshona | 26 | 2 g | 3,4 g | 0 g |
| Trio de Fleurettes : Brocoli, Chou-fleur, Chou romanesco Picard | 26 | 1,9 g | 2,8 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetables?
100 g of Vegetables has 25 kcal. Serving, 400 g (400 g): about 100 kcal.
How much protein is in Vegetables?
Vegetables contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 8,4 g in serving, 400 g (400 g). About 32% of its calories come from protein. Compared with other verduras, that is above the median (median 2 g).
How many carbs are in Vegetables?
Vegetables has 3,7 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetables?
Vegetables contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (38% DV), Folate (B9) (17% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetables?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017235138. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.