Calories in Poudre de boissons au chocolat, lumière, mélange sec, non reconstitué
Generic food Dried or dry Autres aliments
Poudre de boissons au chocolat, lumière, mélange sec, non reconstitué contains 350 kcal per 100 g. A typical serving of 1 cuillère à soupe (10 g) provides about 35 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in non compris dans une catégorie d'aliments on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 202 % of the Daily Value for cuivre, 160 % of the Daily Value for Niacine (B3) and 125 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 350 kcal | |
| Total fat C | 4,5 g | 6 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 500 mg | 22 % |
| Total carbohydrates C | 68,3 g | 25 % |
| Dietary fiber C | 9,1 g | 33 % |
| Total sugars C | 27,3 g | |
| Protein C | 9,1 g | 18 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 54,5 mg | 61 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0 mg | 0 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 1,5 mg | 125 % |
| Riboflavine (B2) C | 0,35 mg | 27 % |
| Niacine (B3) C | 25,6 mg | 160 % |
| Vitamine B6 C | 1,8 mg | 107 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 267 mg | 49 % |
| Calcium C | 909 mg | 70 % |
| Fer C | 3,3 mg | 18 % |
| Magnésium C | 410 mg | 98 % |
| Phosphore C | 500 mg | 40 % |
| Potassium C | 1 700 mg | 36 % |
| Zinc C | 13,6 mg | 124 % |
| Cuivre C | 1,8 mg | 202 % |
| Sélénium C | 21,8 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 78 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for non compris dans une catégorie d'aliments (median 2,8 g)
- Fiber9,1 gin the top quarter of non compris dans une catégorie d'aliments (median 1,3 g)
- Sugars27,3 gin the top quarter of non compris dans une catégorie d'aliments (median 2,7 g)
- Fat4,5 gabove the median for non compris dans une catégorie d'aliments (median 0,78 g)
- Saturated fat0 gin the lowest quarter of non compris dans une catégorie d'aliments (median 0,16 g)
- Sodium500 mgin the top quarter of non compris dans une catégorie d'aliments (median 69 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water7,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,1 g |
|---|---|
| Graisses polyinsaturées C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,2 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,055 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 7,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 1 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 7 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Poudre de boissons au chocolat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poudre de boissons au chocolat, mélange sec, non reconstitué Dried or dry | 400 | 4,6 g | 90,3 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales, son d'avoine, prêt à manger | 403 | 10,4 g | 68,3 g | 10,2 g |
| Maïs, séché, jaune (Indiens des plaines du Nord) Dried or dry | 419 | 14,5 g | 66,3 g | 10,6 g |
| Mélange de légumes, séché Dried or dry | 328 | 17,4 g | 49,2 g | 8,9 g |
| Thé, glacé, instant, noir, non sucré, sécher Dried or dry | 315 | 20,2 g | 58,7 g | 0 g |
| Agave, cuits (Sud-Ouest) Cooked | 135 | 0,99 g | 32 g | 0,29 g |
| Pain, maïs bleu, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Maïs, blanc, à vapeur (Navajo) Cooked | 386 | 9,7 g | 75,2 g | 5,2 g |
| Café, instant, décaféiné, pré-éclairé et pré-doublé avec édulcorant à faible teneur en calories, non reconstitué | 457 | 4,2 g | 68,2 g | 20,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry poudre de boissons au chocolat?
100 g of dried or dry poudre de boissons au chocolat has 350 kcal. 1 cuillère à soupe (10 g): about 35 kcal. Montant indicatif par tonne de boisson (2,5 g): about 9 kcal.
How much protein is in dried or dry poudre de boissons au chocolat?
Dried or dry poudre de boissons au chocolat contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 0,91 g in 1 cuillère à soupe (10 g). About 10 % of its calories come from protein. Compared with other non compris dans une catégorie d'aliments, that is above the median (median 2,8 g).
How many carbs are in dried or dry poudre de boissons au chocolat?
Dried or dry poudre de boissons au chocolat has 68,3 g of total carbohydrates per 100 g, including 9,1 g of fiber and 27,3 g of sugars.
How much fat is in dried or dry poudre de boissons au chocolat?
Dried or dry poudre de boissons au chocolat contains 4,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does dried or dry poudre de boissons au chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (202 % DV), Niacine (B3) (160 % DV), Thiamine (B1) (125 % DV), zinc (124 % DV) and Vitamine B6 (107 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry poudre de boissons au chocolat?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705589. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.