Veau, sol, cuits, grillés: Nutrition Facts
Generic food Cooked Viande
Veau, sol, cuits, grillés contains 172 kcal per 100 g. A typical serving of 1 unité, cuite, rendement de 1 lb de viande crue (299 g) provides about 514 kcal.
Roughly 59 % of its calories come from protein, with 41 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits d'agneau, de veau et de gibier on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 53 % of the Daily Value for Vitamine B12, 50 % of the Daily Value for Niacine (B3) and 35 % of the Daily Value for zinc.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 172 kcal | |
| Total fat ? | 7,6 g | 10 % |
| Saturated fat ? | 3 g | 15 % |
| Cholesterol ? | 103 mg | 34 % |
| Sodium ? | 83 mg | 4 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 24,4 g | 49 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D ? | 0 µg | 0 % |
| Vitamine E C | 0,15 mg | 1 % |
| Vitamine K C | 1,2 µg | 1 % |
| Thiamine (B1) ? | 0,07 mg | 6 % |
| Riboflavine (B2) ? | 0,27 mg | 21 % |
| Niacine (B3) ? | 8 mg | 50 % |
| Acide pantothénique (B5) ? | 1,2 mg | 23 % |
| Vitamine B6 ? | 0,39 mg | 23 % |
| Folate (B9) C | 11 µg | 3 % |
| Vitamine B12 ? | 1,3 µg | 53 % |
| Choline I | 95 mg | 17 % |
| Calcium ? | 17 mg | 1 % |
| Fer ? | 0,99 mg | 6 % |
| Magnésium ? | 24 mg | 6 % |
| Phosphore ? | 217 mg | 17 % |
| Potassium ? | 337 mg | 7 % |
| Zinc ? | 3,9 mg | 35 % |
| Cuivre ? | 0,1 mg | 11 % |
| Manganèse ? | 0,035 mg | 2 % |
| Sélénium I | 13,7 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,4 gabove the median for produits d'agneau, de veau et de gibier (median 22,8 g)
- Fat7,6 gbelow the median for produits d'agneau, de veau et de gibier (median 9,3 g)
- Saturated fat3 gbelow the median for produits d'agneau, de veau et de gibier (median 3,5 g)
- Sodium83 mgin the top quarter of produits d'agneau, de veau et de gibier (median 72 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
- Water66,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 2,8 g |
|---|---|
| Graisses polyinsaturées ? | 0,55 g |
Amino acids (18)
| Tryptophane ? | 0,25 g |
|---|---|
| Thréonine ? | 1,1 g |
| Isoléucine ? | 1,2 g |
| Leucine ? | 1,9 g |
| Lysine ? | 2 g |
| Méthionine ? | 0,57 g |
| Cystine ? | 0,28 g |
| Phénylalanine ? | 0,98 g |
| Tyrosine ? | 0,78 g |
| Valine ? | 1,3 g |
| Arginine ? | 1,4 g |
| Histidine ? | 0,89 g |
| Alanine ? | 1,5 g |
| Acide aspartique ? | 2,1 g |
| Acide glutamique ? | 3,9 g |
| Glycine ? | 1,3 g |
| Proline ? | 1 g |
| Sérine ? | 0,91 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,42 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,01 g |
| SFA 12:0 ? | 0,02 g |
| SFA 14:0 ? | 0,28 g |
| CFA 16:0 ? | 1,6 g |
| SFA 18:0 ? | 1 g |
| MUFA 18:1 ? | 2,5 g |
| PUFA 18:3 ? | 0,05 g |
| PUFA 20:4 ? | 0,09 g |
| MUFA 16:1 ? | 0,32 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales M | 0 IU |
| Vitamine D3 (cholecalciférol) M | 0 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (13)
| Eau ? | 66,8 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 1,3 g |
| Théobromine Z | 0 mg |
| Énergie ? | 720 kJ |
| Vitamine A, UI ? | 0 IU |
| Vitamine K (dihydrophylloquinone) Z | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 11 µg |
| Bétaïne I | 12,5 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Veau
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porc, guéris, épaule, pique-nique des bras, maigre séparable seulement, grillés Cooked | 170 | 24,9 g | 0 g | 7 g |
| Agneau, Nouvelle-Zélande, importés, rack - entièrement français, maigre séparable seulement, cuits, torréfié rapidement Cooked | 173 | 24,4 g | 0 g | 8,4 g |
| Agneau, viandes et sous-produits de variétés, coeur, cuits, braisés Cooked | 185 | 25 g | 1,9 g | 7,9 g |
| Viande bovine, sol, 93% viande maigre /7% gras, pâté, cuits, broyés Cooked | 182 | 25,6 g | 0,06 g | 8 g |
| Agneau, Nouvelle-Zélande, importés, selle de longe, maigre séparable seulement, cuits, torréfié rapidement Cooked | 162 | 25,5 g | 0 g | 6,7 g |
| Bison, sol, gazonné, cuits Cooked | 179 | 25,5 g | 0 g | 8,6 g |
| Porc, guéris, jambon, croupe, osseux, maigre et gras séparables, chauffé, grillés Cooked | 177 | 24 g | 0,64 g | 8,9 g |
| Agneau, Nouvelle-Zélande, importés, jambe en forme de tunnel, débarrassez-vous, décollage, maigre séparable seulement, cuits, torréfié lentement Cooked | 159 | 25,3 g | 0 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked veau?
100 g of cooked veau has 172 kcal. 1 unité, cuite, rendement de 1 lb de viande crue (299 g): about 514 kcal. 3 oz (85 g): about 146 kcal.
Is cooked veau high in protein?
Cooked veau contains 24,4 g of protein per 100 g (49 % of the 50 g Daily Value), or 72,9 g in 1 unité, cuite, rendement de 1 lb de viande crue (299 g). About 59 % of its calories come from protein. Compared with other produits d'agneau, de veau et de gibier, that is above the median (median 22,8 g).
How many carbs are in cooked veau?
Cooked veau has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked veau?
Cooked veau contains 7,6 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does cooked veau contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (53 % DV), Niacine (B3) (50 % DV), zinc (35 % DV), sélénium (25 % DV) and Acide pantothénique (B5) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked veau?
100 g contains 83 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does veau have the same nutrition cooked and raw?
No. Per 100 g, veau, sol, cuits, grillés has 172 kcal, while veau, Australien, côtes, rôti de côtes, maigre séparable seulement, brut has 134 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175291. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.