Cordon de veau bleu: Nutrition Facts
Generic food Repas et plats
Cordon de veau bleu contains 219 kcal per 100 g. A typical serving of 1 rouleau, avec jambon et sauce (229 g) provides about 502 kcal.
Roughly 43 % of its calories come from protein, with 40 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viandes mélangées on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 82 % of the Daily Value for Vitamine B12, 46 % of the Daily Value for sélénium and 38 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 219 kcal | |
| Total fat C | 9,7 g | 12 % |
| Saturated fat C | 3,9 g | 19 % |
| Cholesterol C | 80 mg | 27 % |
| Sodium C | 443 mg | 19 % |
| Total carbohydrates C | 9,3 g | 3 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 0,63 g | |
| Protein C | 23,7 g | 47 % |
| Vitamine A C | 49 µg | 5 % |
| Vitamine C C | 1,8 mg | 2 % |
| Vitamine D C | 0,7 µg | 4 % |
| Vitamine E C | 0,72 mg | 5 % |
| Vitamine K C | 25,3 µg | 21 % |
| Thiamine (B1) C | 0,19 mg | 16 % |
| Riboflavine (B2) C | 0,32 mg | 24 % |
| Niacine (B3) C | 6,1 mg | 38 % |
| Vitamine B6 C | 0,47 mg | 28 % |
| Folate (B9) C | 30 µg | 8 % |
| Vitamine B12 C | 2 µg | 82 % |
| Choline C | 112 mg | 20 % |
| Calcium C | 97 mg | 7 % |
| Fer C | 1,3 mg | 7 % |
| Magnésium C | 30 mg | 7 % |
| Phosphore C | 225 mg | 18 % |
| Potassium C | 228 mg | 5 % |
| Zinc C | 1,8 mg | 16 % |
| Cuivre C | 0,12 mg | 13 % |
| Sélénium C | 25,2 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 17 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,7 gin the top quarter of viandes mélangées (median 8,2 g)
- Fiber0,6 gbelow the median for viandes mélangées (median 0,9 g)
- Sugars0,63 gin the lowest quarter of viandes mélangées (median 1,3 g)
- Fat9,7 gin the top quarter of viandes mélangées (median 6,8 g)
- Saturated fat3,9 gin the top quarter of viandes mélangées (median 2 g)
- Sodium443 mgin the top quarter of viandes mélangées (median 319 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
- Water55,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,3 g |
|---|---|
| Graisses polyinsaturées C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0,088 g |
| SFA 6:0 C | 0,067 g |
| CFA 8:0 C | 0,04 g |
| SFA 10:0 C | 0,094 g |
| SFA 12:0 C | 0,11 g |
| SFA 14:0 C | 0,42 g |
| CFA 16:0 C | 2 g |
| SFA 18:0 C | 0,9 g |
| MUFA 18:1 C | 3,1 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,033 g |
| MUFA 16:1 C | 0,17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,023 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Bêta-carotène C | 75 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 97 µg |
| Rétinol C | 43 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 55,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 10 µg |
| Folate, nourriture C | 12 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet ou dinde cordon bleu | 210 | 22,6 g | 9,3 g | 9,2 g |
| POULET-FIL-A, Mâchoires-mâchoires | 228 | 21,4 g | 10,4 g | 11,2 g |
| Rouleaux de boeuf, farcis de légumes ou de mélange de viande, sauce à base de tomates | 195 | 20,6 g | 6,6 g | 9,1 g |
| Boeuf à la crème ou à la sauce blanche | 185 | 22,5 g | 2,8 g | 9,3 g |
| Moufle de viande faite de jambon | 179 | 20,6 g | 6,2 g | 7,5 g |
| Poulet ou dinde avec sauce au fromage | 173 | 21,8 g | 1,6 g | 8,9 g |
| Poulet farci, pilon ou poitrine, Style portoricain | 236 | 28,4 g | 6,5 g | 10,5 g |
| Fricasse au poulet ou à la dinde, pas de sauce, pas de pommes de terre, Style portoricain | 200 | 25,2 g | 0 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cordon de veau bleu?
100 g of cordon de veau bleu has 219 kcal. 1 rouleau, avec jambon et sauce (229 g): about 502 kcal.
Is cordon de veau bleu high in protein?
Cordon de veau bleu contains 23,7 g of protein per 100 g (47 % of the 50 g Daily Value), or 54,3 g in 1 rouleau, avec jambon et sauce (229 g). About 43 % of its calories come from protein. Compared with other viandes mélangées, that is among the highest quarter (median 8,2 g).
How many carbs are in cordon de veau bleu?
Cordon de veau bleu has 9,3 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,63 g of sugars.
How much fat is in cordon de veau bleu?
Cordon de veau bleu contains 9,7 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
What vitamins and minerals does cordon de veau bleu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (82 % DV), sélénium (46 % DV), Niacine (B3) (38 % DV), Vitamine B6 (28 % DV) and Riboflavine (B2) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cordon de veau bleu?
100 g contains 443 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706418. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.