Veau, côte: Nutrition Facts

Generic food Viande

Veau, côte contains 158 kcal per 100 g. A typical serving of 1 oz de rendement (20 g) provides about 32 kcal.

Roughly 75 % of its calories come from protein, with 25 % from fat and 0,2 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in viande bovine, à l'exclusion des viandes hachées on FoodFactly, where the median is 241 kcal per 100 g across 34 foods.

100 g provides 120 % of the Daily Value for Vitamine B12, 49 % of the Daily Value for Niacine (B3) and 47 % of the Daily Value for sélénium.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

158kcal per 100 g
29,5 gprotein
0,07 gcarbohydrates
4,4 gfat
32kcal in 1 oz de rendement (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 158 kcal
Total fat C 4,4 g 6 %
Saturated fat C 1,7 g 9 %
Cholesterol C 77 mg 26 %
Sodium C 391 mg 17 %
Total carbohydrates C 0,07 g 0 %
Dietary fiber C 0 g 0 %
Total sugars C 0 g
Protein C 29,5 g 59 %
Vitamine A C 0 µg0 %
Vitamine C C 0 mg0 %
Vitamine D C 0,8 µg4 %
Vitamine E C 0,38 mg3 %
Vitamine K C 1,3 µg1 %
Thiamine (B1) C 0,069 mg6 %
Riboflavine (B2) C 0,33 mg25 %
Niacine (B3) C 7,9 mg49 %
Vitamine B6 C 0,69 mg40 %
Folate (B9) C 7 µg2 %
Vitamine B12 C 2,9 µg120 %
Choline C 149 mg27 %
Calcium C 13 mg1 %
Fer C 0,78 mg4 %
Magnésium C 33 mg8 %
Phosphore C 212 mg17 %
Potassium C 237 mg5 %
Zinc C 1,8 mg17 %
Cuivre C 0,12 mg14 %
Sélénium C 25,9 µg47 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 75 %Carbohydrates: 0,2 %Fat: 25 %158kcal / 100 g
  • Protein 75 %
  • Carbohydrates 0,2 %
  • Fat 25 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B12120 %Niacine (B3)49 %Sélénium47 %Vitamine B640 %Choline27 %Riboflavine (B2)25 %Phosphore17 %Zinc17 %Cuivre14 %Magnésium8 %

Nutritional insights

  • Protein29,5 gin the top quarter of viande bovine, à l'exclusion des viandes hachées (median 27,1 g)
  • Fat4,4 gin the lowest quarter of viande bovine, à l'exclusion des viandes hachées (median 14 g)
  • Saturated fat1,7 gin the lowest quarter of viande bovine, à l'exclusion des viandes hachées (median 5,5 g)
  • Sodium391 mgin the top quarter of viande bovine, à l'exclusion des viandes hachées (median 368 mg)
  • Protein per 100 kcal18,7 gprotein density, useful for comparing foods with different calorie levels
  • Water64,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C2,1 g
Graisses polyinsaturées C0,26 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Acide linoléique (oméga-6, 18:2) C0,21 g
SFA 4:0 C0 g
SFA 6:0 C0 g
CFA 8:0 C0 g
SFA 10:0 C0,002 g
SFA 12:0 C0,004 g
SFA 14:0 C0,11 g
CFA 16:0 C0,97 g
SFA 18:0 C0,59 g
MUFA 18:1 C1,9 g
PUFA 18:3 C0,007 g
PUFA 20:4 C0,037 g
MUFA 16:1 C0,14 g
PUFA 18:4 C0 g
MUFA 20:1 C0,002 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (6)
Bêta-carotène C0 µg
Lycopène C0 µg
Lutéine + zéaxanthine C0 µg
Rétinol C0 µg
Carotène, alpha C0 µg
Cryptoxanthine, bêta C0 µg
Other components (8)
Eau C64,1 g
Alcool C0 g
Caféine C0 mg
Théobromine C0 mg
Acide folique C0 µg
Folate, nourriture C7 µg
Vitamine E, ajoutée C0 mg
Vitamine B-12, ajoutée C0 µg

Other forms of Veau

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Veau, Australien, côtes, rôti de côtes, maigre séparable seulement, brut Raw 134 21,7 g 1,4 g 4,6 g
Veau, viandes et sous-produits de variétés, coeur, brut Raw 110 17,2 g 0,08 g 4 g
Veau, viandes et sous-produits de variétés, coeur, cuits, braisés Cooked 186 29,1 g 0,13 g 6,8 g
Veau, viandes et sous-produits de variétés, foie, brut Raw 140 19,9 g 2,9 g 4,9 g
Veau, viandes et sous-produits de variétés, foie, cuits, braisés Cooked 192 28,4 g 3,8 g 6,3 g
Veau, viandes et sous-produits de variétés, poumons, cuits, braisés Cooked 104 18,7 g 0 g 2,6 g
Veau, viandes et sous-produits de variétés, rate, brut Raw 98 18,3 g 0 g 2,2 g
Veau, viandes et sous-produits de variétés, rate, cuits, braisés Cooked 129 24,1 g 0 g 2,9 g
Veau, viandes et sous-produits de variétés, thymus, brut Raw 101 17,2 g 0 g 3,1 g
Veau, viandes et sous-produits de variétés, thymus, cuits, braisés Cooked 125 22,7 g 0 g 3,1 g
Veau, sein, matières grasses séparables, cuits Cooked 521 9,4 g 0 g 53,4 g
Veau, jarret (avant et arrière), maigre et gras séparables, brut Raw 113 19,2 g 0 g 3,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Caribou 166 29,5 g 0 g 4,4 g
Viande bovine, steak, ronde 166 29,7 g 0 g 4,3 g
Écureuil 172 30,5 g 0 g 4,7 g
Coeur 164 28,2 g 0,15 g 4,7 g
Mâchoire 159 28,1 g 0 g 4,3 g
Armadillo 159 28,1 g 0 g 4,3 g
Porc sauvage 159 28,1 g 0 g 4,3 g
Vénison, NFS 167 28,1 g 0 g 5,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in veau?

100 g of veau has 158 kcal. 1 oz de rendement (20 g): about 32 kcal. 1 pouce cube (17 g): about 27 kcal. 1 côte, n'importe quelle taille (90 g): about 142 kcal.

Is veau high in protein?

Veau contains 29,5 g of protein per 100 g (59 % of the 50 g Daily Value), or 5,9 g in 1 oz de rendement (20 g). About 75 % of its calories come from protein. Compared with other viande bovine, à l'exclusion des viandes hachées, that is among the highest quarter (median 27,1 g).

How many carbs are in veau?

Veau has 0,07 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in veau?

Veau contains 4,4 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).

What vitamins and minerals does veau contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (120 % DV), Niacine (B3) (49 % DV), sélénium (47 % DV), Vitamine B6 (40 % DV) and choline (27 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in veau?

100 g contains 391 mg of sodium, 17 % of the 2,300 mg Daily Value.

Does veau have the same nutrition not specified and raw?

No. Per 100 g, veau, côte has 158 kcal, while veau, Australien, côtes, rôti de côtes, maigre séparable seulement, brut has 134 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2705909. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.