Coeur: Nutrition Facts
Generic food Viande
Coeur contains 164 kcal per 100 g. A typical serving of 1 oz de rendement (20 g) provides about 33 kcal.
Roughly 72 % of its calories come from protein, with 27 % from fat and 0,4 % from carbohydrates (estimated with general energy factors).
That is close to the median for viandes de foie et d'organes on FoodFactly (174 kcal per 100 g).
100 g provides 446 % of the Daily Value for Vitamine B12, 92 % of the Daily Value for Riboflavine (B2) and 70 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 164 kcal | |
| Total fat C | 4,7 g | 6 % |
| Saturated fat C | 1,4 g | 7 % |
| Cholesterol C | 210 mg | 70 % |
| Sodium C | 366 mg | 16 % |
| Total carbohydrates C | 0,15 g | 0,1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 28,2 g | 56 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,29 mg | 2 % |
| Vitamine K C | 0,5 µg | 0,4 % |
| Thiamine (B1) C | 0,1 mg | 8 % |
| Riboflavine (B2) C | 1,2 mg | 92 % |
| Niacine (B3) C | 6,6 mg | 41 % |
| Vitamine B6 C | 0,24 mg | 14 % |
| Folate (B9) C | 5 µg | 1 % |
| Vitamine B12 C | 10,7 µg | 446 % |
| Choline C | 227 mg | 41 % |
| Calcium C | 5 mg | 0,4 % |
| Fer C | 6,3 mg | 35 % |
| Magnésium C | 21 mg | 5 % |
| Phosphore C | 252 mg | 20 % |
| Potassium C | 217 mg | 5 % |
| Zinc C | 2,9 mg | 26 % |
| Cuivre C | 0,56 mg | 62 % |
| Sélénium C | 38,6 µg | 70 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 0,4 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,2 gin the top quarter of viandes de foie et d'organes (median 21 g)
- Fat4,7 gbelow the median for viandes de foie et d'organes (median 8,7 g)
- Saturated fat1,4 gin the lowest quarter of viandes de foie et d'organes (median 2,5 g)
- Sodium366 mgin the lowest quarter of viandes de foie et d'organes (median 386 mg)
- Protein per 100 kcal17,2 gprotein density, useful for comparing foods with different calorie levels
- Water65,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1 g |
|---|---|
| Graisses polyinsaturées C | 0,98 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,73 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,05 g |
| CFA 16:0 C | 0,61 g |
| SFA 18:0 C | 0,66 g |
| MUFA 18:1 C | 0,93 g |
| PUFA 18:3 C | 0,019 g |
| PUFA 20:4 C | 0,22 g |
| MUFA 16:1 C | 0,059 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 65,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 5 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mâchoire | 159 | 28,1 g | 0 g | 4,3 g |
| Armadillo | 159 | 28,1 g | 0 g | 4,3 g |
| Porc sauvage | 159 | 28,1 g | 0 g | 4,3 g |
| Vénison, NFS | 167 | 28,1 g | 0 g | 5,3 g |
| Rein | 157 | 27 g | 0 g | 4,6 g |
| Porc, côte, maigre seulement mangé | 171 | 28 g | 0 g | 5,9 g |
| Caribou | 166 | 29,5 g | 0 g | 4,4 g |
| Veau, côte | 158 | 29,5 g | 0,07 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in coeur?
100 g of coeur has 164 kcal. 1 oz de rendement (20 g): about 33 kcal. 1 coeur (3 g): about 5 kcal. 1 tasse (145 g): about 238 kcal.
Is coeur high in protein?
Coeur contains 28,2 g of protein per 100 g (56 % of the 50 g Daily Value), or 5,6 g in 1 oz de rendement (20 g). About 72 % of its calories come from protein. Compared with other viandes de foie et d'organes, that is among the highest quarter (median 21 g).
How many carbs are in coeur?
Coeur has 0,15 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in coeur?
Coeur contains 4,7 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does coeur contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (446 % DV), Riboflavine (B2) (92 % DV), sélénium (70 % DV), cuivre (62 % DV) and Niacine (B3) (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in coeur?
100 g contains 366 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706156. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.