Vénison, NFS: Nutrition Facts
Generic food Viande
Vénison, NFS contains 167 kcal per 100 g. A typical serving of 1 tasse (135 g) provides about 225 kcal.
Roughly 70 % of its calories come from protein, with 30 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for agneau, chèvre, gibier on FoodFactly (175 kcal per 100 g).
100 g provides 86 % of the Daily Value for Vitamine B12, 62 % of the Daily Value for Niacine (B3) and 40 % of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 167 kcal | |
| Total fat C | 5,3 g | 7 % |
| Saturated fat C | 2,7 g | 13 % |
| Cholesterol C | 88 mg | 29 % |
| Sodium C | 374 mg | 16 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 28,1 g | 56 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,64 mg | 4 % |
| Vitamine K C | 1,3 µg | 1 % |
| Thiamine (B1) C | 0,39 mg | 32 % |
| Riboflavine (B2) C | 0,42 mg | 32 % |
| Niacine (B3) C | 9,9 mg | 62 % |
| Vitamine B6 C | 0,61 mg | 36 % |
| Folate (B9) C | 8 µg | 2 % |
| Vitamine B12 C | 2,1 µg | 86 % |
| Choline C | 107 mg | 19 % |
| Calcium C | 10 mg | 0,8 % |
| Fer C | 3,7 mg | 21 % |
| Magnésium C | 27 mg | 6 % |
| Phosphore C | 250 mg | 20 % |
| Potassium C | 378 mg | 8 % |
| Zinc C | 4,4 mg | 40 % |
| Cuivre C | 0,16 mg | 18 % |
| Sélénium C | 11,7 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,1 gbelow the median for agneau, chèvre, gibier (median 28,6 g)
- Fat5,3 gbelow the median for agneau, chèvre, gibier (median 6,1 g)
- Saturated fat2,7 gabove the median for agneau, chèvre, gibier (median 1,9 g)
- Sodium374 mgbelow the median for agneau, chèvre, gibier (median 375 mg)
- Protein per 100 kcal16,8 gprotein density, useful for comparing foods with different calorie levels
- Water65,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,2 g |
|---|---|
| Graisses polyinsaturées C | 0,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,18 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,2 g |
| CFA 16:0 C | 1,1 g |
| SFA 18:0 C | 1,2 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0,069 g |
| PUFA 20:4 C | 0,053 g |
| MUFA 16:1 C | 0,17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 65,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 8 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Vénison
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vénison, steak | 149 | 30 g | 0 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coeur | 164 | 28,2 g | 0,15 g | 4,7 g |
| Porc, côte, maigre seulement mangé | 171 | 28 g | 0 g | 5,9 g |
| Mâchoire | 159 | 28,1 g | 0 g | 4,3 g |
| Armadillo | 159 | 28,1 g | 0 g | 4,3 g |
| Porc sauvage | 159 | 28,1 g | 0 g | 4,3 g |
| Rein | 157 | 27 g | 0 g | 4,6 g |
| Caribou | 166 | 29,5 g | 0 g | 4,4 g |
| Veau, côte | 158 | 29,5 g | 0,07 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vénison?
100 g of vénison has 167 kcal. 1 tasse (135 g): about 225 kcal.
Is vénison high in protein?
Vénison contains 28,1 g of protein per 100 g (56 % of the 50 g Daily Value), or 37,9 g in 1 tasse (135 g). About 70 % of its calories come from protein. Compared with other agneau, chèvre, gibier, that is below the median (median 28,6 g).
How many carbs are in vénison?
Vénison has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in vénison?
Vénison contains 5,3 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does vénison contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (86 % DV), Niacine (B3) (62 % DV), zinc (40 % DV), Vitamine B6 (36 % DV) and Thiamine (B1) (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in vénison?
100 g contains 374 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705913. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.