Tzatziki
Packaged product Soupes et sauces Les P'tits Apéros
Tzatziki contains 122 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 13 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for soupes et sauces on FoodFactly (135 kcal per 100 g).
100 g provides 16 % of the Daily Value for iodine and 13 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4,6 g | 23 % |
| Cholesterol L | 7,9 mg | 3 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamine A L | 6,7 µg | 0,7 % |
| Vitamine C L | 4 mg | 4 % |
| Vitamine D L | 0,49 µg | 2 % |
| Vitamine E L | 1,4 mg | 10 % |
| Thiamine (B1) L | 0,035 mg | 3 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 0,21 mg | 1 % |
| Acide pantothénique (B5) L | 0,28 mg | 6 % |
| Vitamine B6 L | 0,053 mg | 3 % |
| Folate (B9) L | 21,5 µg | 5 % |
| Vitamine B12 L | 0,2 µg | 8 % |
| Calcium L | 88,5 mg | 7 % |
| Fer L | 0,32 mg | 2 % |
| Magnésium L | 12,6 mg | 3 % |
| Phosphore L | 68,8 mg | 6 % |
| Potassium L | 170 mg | 4 % |
| Zinc L | 0,31 mg | 3 % |
| Cuivre L | 0,019 mg | 2 % |
| Manganèse L | 0,084 mg | 4 % |
| Sélénium L | 2,9 µg | 5 % |
| Iodine L | 24,4 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 12 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,4 gbelow the median for soupes et sauces (median 0,57 g)
- Sugars3 gbelow the median for soupes et sauces (median 3,1 g)
- Fat10 gbelow the median for soupes et sauces (median 10,1 g)
- Saturated fat4,6 gabove the median for soupes et sauces (median 4 g)
- Sodium352 mgbelow the median for soupes et sauces (median 377 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water86,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,26 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 32,1 µg |
|---|
Other components (2)
| Eau L | 86,1 g |
|---|---|
| Alcool L | 0,002 g |
Product details
- Brand
- Les P'tits Apéros
- Barcode
- 5410921014980
- Category
- Tzatzikis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yaourt grec 61% (lait de vache écrémé pasteurisé, lait de vache concentré écrémé pasteurisé, crème, protéines de lait, ferments lactiques), concombre 30,5%, huile de colza, aneth, vinaigre, sel, menthe, ail en poudre, conservateur: sorbate de potassium; épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)VinaigreSelAileLaitCrème
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tzatziki Es-tu | 122 | 4,1 g | 5,1 g | 9,5 g |
| Tzatziki Summer Fresh | 123 | 3,5 g | 5,3 g | 10,5 g |
| Zaziki K-Classic | 123 | 4 g | 6,9 g | 8,8 g |
| ICA Tzatziki Gurka & Vitlök ICA | 123 | 3,7 g | 4,5 g | 10 g |
| Creamy Tzatziki Co-op | 123 | 4,4 g | 4,5 g | 9,6 g |
| Tzatziki Chef Select | 123 | 3,1 g | 0,4 g | 12 g |
| Tzatziki Tapero | 124 | 4,8 g | 6 g | 10 g |
| Tzatsiki Garant | 120 | 2,7 g | 5,2 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tzatziki?
100 g of Tzatziki has 122 kcal.
How much protein is in Tzatziki?
Tzatziki contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 13 % of its calories come from protein.
How many carbs are in Tzatziki?
Tzatziki has 3,7 g of total carbohydrates per 100 g, including 0,4 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tzatziki?
Tzatziki contains 10 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Tzatziki contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (16 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tzatziki?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410921014980. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.