Tuna Light Standard
Packaged product Poissons et fruits de mer Dongwon
Tuna Light Standard contains 223 kcal per 100 g. A serving, 1 serving, 119 g (119 g) provides about 265 kcal.
Roughly 65 % of its calories come from fat, with 35 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 143 kcal per 100 g across 780 products.
100 g provides 209 % of the Daily Value for Vitamine B12, 91 % of the Daily Value for Niacine (B3) and 42 % of the Daily Value for Vitamine B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 411 mg | 18 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,6 g | 39 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,17 mg | 14 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 14,5 mg | 91 % |
| Acide pantothénique (B5) L | 0,87 mg | 17 % |
| Vitamine B6 L | 0,71 mg | 42 % |
| Folate (B9) L | 18 µg | 4 % |
| Vitamine B12 L | 5 µg | 209 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,64 mg | 4 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 35,5 µg | 24 % |
| Chlorure L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gabove the median for poissons et fruits de mer (median 16,4 g)
- Fat16,1 gin the top quarter of poissons et fruits de mer (median 5,9 g)
- Saturated fat1,8 gabove the median for poissons et fruits de mer (median 1 g)
- Sodium411 mgbelow the median for poissons et fruits de mer (median 520 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water89,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,45 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1,4 g |
| ALA (omega-3, 18:3 n-3) L | 1 g |
| Acide linoléique (oméga-6, 18:2) L | 2,7 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (4)
| Eau L | 89,5 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
| Vitamine A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 223 kcal |
| Protein | 32,1 g | 19,6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 23,2 g | 16,1 g |
| Fiber | 1,2 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0,41 mg | 411 mg |
Product details
- Brand
- Dongwon
- Barcode
- 0883298614346
- Label serving
- 1 serving (119 g)
- Category
- Produits de la mer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tuna, canola oil, water, 2% or less of vegetable broth
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak de poisson Vivera | 223 | 13,5 g | 20,2 g | 9,1 g |
| Naggets di merluzzo d'alaska Mare Gioioso | 223 | 13,4 g | 35,3 g | 2,9 g |
| Bottarga di tonno grattugiata Sebastiano Drago | 223 | 30,7 g | 1,1 g | 10,1 g |
| Filetti di sgombro in olio d'oliva Porticello | 223 | 23,6 g | 0 g | 14,3 g |
| Filetti di Acciughe Euromar | 223 | 22,3 g | 0,3 g | 13,6 g |
| Alici euromar Euromar | 223 | 22 g | 0,3 g | 13,6 g |
| Filetti di acciughe Euromar | 223 | 22,3 g | 0,3 g | 13,6 g |
| Bottarga di tonno Sebastiano Drago | 223 | 30,7 g | 1,1 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Light Standard?
100 g of Tuna Light Standard has 223 kcal. Serving, 1 serving, 119 g (119 g): about 265 kcal.
Is Tuna Light Standard high in protein?
Tuna Light Standard contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 23,3 g in serving, 1 serving, 119 g (119 g). About 35 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 16,4 g).
How many carbs are in Tuna Light Standard?
Tuna Light Standard has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Tuna Light Standard?
Tuna Light Standard contains 16,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Tuna Light Standard contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (209 % DV), Niacine (B3) (91 % DV), Vitamine B6 (42 % DV), iodine (24 % DV) and Acide pantothénique (B5) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna Light Standard?
100 g contains 411 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2032478. License: CC0 1.0 (U.S. public domain). Source record dated 26 février 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0883298614346. License: ODbL 1.0 (Open Food Facts). Source record dated 14 octobre 2026. Imported 6 novembre 2026.
Last updated: . Source description: "TUNA LIGHT STANDARD". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.