Tuna Light Standard
Packaged product Pesca y mariscos Dongwon
Tuna Light Standard contains 223 kcal per 100 g. A serving, 1 serving, 119 g (119 g) provides about 265 kcal.
Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 146 kcal per 100 g across 899 products.
100 g provides 209% of the Daily Value for Vitamina B12, 91% of the Daily Value for Niacin (B3) and 42% of the Daily Value for Vitamina B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 16,1 g | 21% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19,6 g | 39% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,17 mg | 14% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 14,5 mg | 91% |
| Ácido pantoténico (B5) L | 0,87 mg | 17% |
| Vitamina B6 L | 0,71 mg | 42% |
| Folate (B9) L | 18 µg | 4% |
| Vitamina B12 L | 5 µg | 209% |
| Choline L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,64 mg | 4% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 35,5 µg | 24% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gabove the median for pesca y mariscos (median 16 g)
- Fat16,1 gin the top quarter of pesca y mariscos (median 6,1 g)
- Saturated fat1,8 gabove the median for pesca y mariscos (median 1,1 g)
- Sodium411 mgbelow the median for pesca y mariscos (median 530 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water89,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,45 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1,4 g |
| ALA (omega-3, 18:3 n-3) L | 1 g |
| Ácido linoléico (omega-6, 18:2) L | 2,7 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (4)
| Agua L | 89,5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Vitamina A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 223 kcal |
| Protein | 32,1 g | 19,6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 23,2 g | 16,1 g |
| Fiber | 1,2 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0,41 mg | 411 mg |
Product details
Ingredients
Tuna, canola oil, water, 2% or less of vegetable broth
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak de poisson Vivera | 223 | 13,5 g | 20,2 g | 9,1 g |
| Naggets di merluzzo d'alaska Mare Gioioso | 223 | 13,4 g | 35,3 g | 2,9 g |
| Bottarga di tonno grattugiata Sebastiano Drago | 223 | 30,7 g | 1,1 g | 10,1 g |
| Filetti di acciughe Euromar | 223 | 22,3 g | 0,3 g | 13,6 g |
| Bottarga di tonno Sebastiano Drago | 223 | 30,7 g | 1,1 g | 10,1 g |
| Filetti di sgombro in olio d'oliva Porticello | 223 | 23,6 g | 0 g | 14,3 g |
| Filetti di Acciughe Euromar | 223 | 22,3 g | 0,3 g | 13,6 g |
| Alici euromar Euromar | 223 | 22 g | 0,3 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Light Standard?
100 g of Tuna Light Standard has 223 kcal. Serving, 1 serving, 119 g (119 g): about 265 kcal.
Is Tuna Light Standard high in protein?
Tuna Light Standard contains 19,6 g of protein per 100 g (39% of the 50 g Daily Value), or 23,3 g in serving, 1 serving, 119 g (119 g). About 35% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 16 g).
How many carbs are in Tuna Light Standard?
Tuna Light Standard has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Tuna Light Standard?
Tuna Light Standard contains 16,1 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Tuna Light Standard contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (209% DV), Niacin (B3) (91% DV), Vitamina B6 (42% DV), iodine (24% DV) and Ácido pantoténico (B5) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna Light Standard?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2032478. License: CC0 1.0 (U.S. public domain). Source record dated 26 de febrero de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0883298614346. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "TUNA LIGHT STANDARD". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.