Tuna Lemon & Pepper
Packaged product Poissons et fruits de mer Countdown
Tuna Lemon & Pepper contains 118 kcal per 100 g. A serving, 1 can, 95 g (95 g) provides about 112 kcal.
Roughly 51 % of its calories come from protein, with 42 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (125 kcal per 100 g).
100 g provides 50 % of the Daily Value for iodine, 34 % of the Daily Value for Vitamine B6 and 31 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1,1 g | 5 % |
| Cholesterol L | 32 mg | 11 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 0,18 g | 0,7 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 16,4 g | 33 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,9 mg | 1 % |
| Vitamine D L | 0,011 µg | 0,1 % |
| Vitamine E L | 4,6 mg | 31 % |
| Thiamine (B1) L | 0,001 mg | 0,1 % |
| Riboflavine (B2) L | 0,001 mg | 0 % |
| Niacine (B3) L | 0,005 mg | 0 % |
| Acide pantothénique (B5) L | 0,014 mg | 0,3 % |
| Vitamine B6 L | 0,58 mg | 34 % |
| Folate (B9) L | 0,24 µg | 0,1 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 24,9 mg | 2 % |
| Fer L | 0,99 mg | 6 % |
| Magnésium L | 24,8 mg | 6 % |
| Phosphore L | 153 mg | 12 % |
| Potassium L | 290 mg | 6 % |
| Zinc L | 0,57 mg | 5 % |
| Cuivre L | 0,075 mg | 8 % |
| Manganèse L | 0,12 mg | 5 % |
| Sélénium L | 1,1 µg | 2 % |
| Iodine L | 75,3 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 7 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gin the lowest quarter of poissons et fruits de mer (median 23 g)
- Fiber0,18 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sugars1,6 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat6 gabove the median for poissons et fruits de mer (median 3,6 g)
- Saturated fat1,1 gabove the median for poissons et fruits de mer (median 0,68 g)
- Sodium172 mgin the lowest quarter of poissons et fruits de mer (median 365 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
- Water16,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,4 g |
|---|---|
| Graisses polyinsaturées L | 3,3 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0,018 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,1 g |
Carotenoids (1)
| Bêta-carotène L | 4,5 µg |
|---|
Other components (2)
| Eau L | 16,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Countdown
- Barcode
- 9300633714376
- Quantity
- 95 g
- Label serving
- 1 can (95 g)
- Category
- Thon en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pacific Ocean skipjack tuna (68%), water, sunflower oil, salt, sugar, lemon juice (0.9%), black pepper (0.7%), thickener (1442), acidity regulator (citric acid), natural lemon flavour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSelSucre
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|---|---|---|---|---|
| Chunk Light Tuna In Water Glencourt Inc. | 118 | 27,1 g | 0 g | 1,2 g |
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| skipjack tuna flakes in spring water Fish 4 Ever | 118 | 28 g | 0 g | 0,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Lemon & Pepper?
100 g of Tuna Lemon & Pepper has 118 kcal. Serving, 1 can, 95 g (95 g): about 112 kcal.
Is Tuna Lemon & Pepper high in protein?
Tuna Lemon & Pepper contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 15,6 g in serving, 1 can, 95 g (95 g). About 51 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 23 g).
How many carbs are in Tuna Lemon & Pepper?
Tuna Lemon & Pepper has 2,2 g of total carbohydrates per 100 g, including 0,18 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Lemon & Pepper?
Tuna Lemon & Pepper contains 6 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Tuna Lemon & Pepper contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (50 % DV), Vitamine B6 (34 % DV), Vitamine E (31 % DV) and phosphore (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna Lemon & Pepper?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633714376. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.