Tuna Lemon & Pepper
Packaged product Pesca y mariscos Countdown
Tuna Lemon & Pepper contains 118 kcal per 100 g. A serving, 1 can, 95 g (95 g) provides about 112 kcal.
Roughly 51% of its calories come from protein, with 42% from fat and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (125 kcal per 100 g).
100 g provides 50% of the Daily Value for iodine, 34% of the Daily Value for Vitamina B6 and 31% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1,1 g | 5% |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 2,2 g | 0,8% |
| Dietary fiber L | 0,18 g | 0,7% |
| Total sugars L | 1,6 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 16,4 g | 33% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,9 mg | 1% |
| Vitamina D L | 0,011 µg | 0,1% |
| Vitamina E L | 4,6 mg | 31% |
| Thiamin (B1) L | 0,001 mg | 0,1% |
| Riboflavin (B2) L | 0,001 mg | 0% |
| Niacin (B3) L | 0,005 mg | 0% |
| Ácido pantoténico (B5) L | 0,014 mg | 0,3% |
| Vitamina B6 L | 0,58 mg | 34% |
| Folate (B9) L | 0,24 µg | 0,1% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 24,9 mg | 2% |
| Iron L | 0,99 mg | 6% |
| Magnesio L | 24,8 mg | 6% |
| Fósforo L | 153 mg | 12% |
| Potasio L | 290 mg | 6% |
| Zinc L | 0,57 mg | 5% |
| Copper L | 0,075 mg | 8% |
| Manganese L | 0,12 mg | 5% |
| Selenio L | 1,1 µg | 2% |
| Iodine L | 75,3 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 7%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gin the lowest quarter of pesca y mariscos (median 23 g)
- Fiber0,18 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars1,6 gin the top quarter of pesca y mariscos (median 0 g)
- Fat6 gabove the median for pesca y mariscos (median 3,6 g)
- Saturated fat1,1 gabove the median for pesca y mariscos (median 0,68 g)
- Sodium172 mgin the lowest quarter of pesca y mariscos (median 365 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
- Water16,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,4 g |
|---|---|
| Grasa poliinsaturada L | 3,3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0,018 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,1 g |
Carotenoids (1)
| Betacaroteno L | 4,5 µg |
|---|
Other components (2)
| Agua L | 16,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Countdown
- Barcode
- 9300633714376
- Quantity
- 95 g
- Label serving
- 1 can (95 g)
- Category
- Tunas enlatadas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pacific Ocean skipjack tuna (68%), water, sunflower oil, salt, sugar, lemon juice (0.9%), black pepper (0.7%), thickener (1442), acidity regulator (citric acid), natural lemon flavour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSaltAzúcar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk Light Tuna In Water Glencourt Inc. | 118 | 27,1 g | 0 g | 1,2 g |
| Wild caught chunk white albacore tuna in water Glencourt Inc. | 118 | 25,9 g | 0 g | 1,8 g |
| skipjack tuna flakes in spring water Fish 4 Ever | 118 | 28 g | 0 g | 0,8 g |
| Thunfisch Filets im eigenen Saft Ja | 118 | 27,2 g | 0 g | 1 g |
| Thunfisch Filets In Eigenem Saft Safeway kitchens | 118 | 26 g | 0 g | 1,5 g |
| Albacore Tuna Wild Planet | 118 | 24,7 g | 0 g | 2,9 g |
| Thunfisch Filets Real Quality | 118 | 26 g | 0 g | 1,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Lemon & Pepper?
100 g of Tuna Lemon & Pepper has 118 kcal. Serving, 1 can, 95 g (95 g): about 112 kcal.
Is Tuna Lemon & Pepper high in protein?
Tuna Lemon & Pepper contains 16,4 g of protein per 100 g (33% of the 50 g Daily Value), or 15,6 g in serving, 1 can, 95 g (95 g). About 51% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 23 g).
How many carbs are in Tuna Lemon & Pepper?
Tuna Lemon & Pepper has 2,2 g of total carbohydrates per 100 g, including 0,18 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Lemon & Pepper?
Tuna Lemon & Pepper contains 6 g of fat per 100 g, of which 1,1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Tuna Lemon & Pepper contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (50% DV), Vitamina B6 (34% DV), Vitamina E (31% DV) and fósforo (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna Lemon & Pepper?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633714376. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.