Tuna Lemon & Pepper
Packaged product Fish and Seafood Countdown
Tuna Lemon & Pepper contains 118 kcal per 100 g. A serving, 1 can, 95 g (95 g) provides about 112 kcal.
Roughly 51% of its calories come from protein, with 42% from fat and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (118 kcal per 100 g).
100 g provides 50% of the Daily Value for iodine, 34% of the Daily Value for Vitamin B6 and 31% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.1 g | 5% |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 0.18 g | 0.7% |
| Total sugars L | 1.6 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 16.4 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.9 mg | 1% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 4.6 mg | 31% |
| Thiamin (B1) L | 0.001 mg | 0.1% |
| Riboflavin (B2) L | 0.001 mg | 0% |
| Niacin (B3) L | 0.005 mg | 0% |
| Pantothenic acid (B5) L | 0.014 mg | 0.3% |
| Vitamin B6 L | 0.58 mg | 34% |
| Folate (B9) L | 0.24 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 24.9 mg | 2% |
| Iron L | 0.99 mg | 6% |
| Magnesium L | 24.8 mg | 6% |
| Phosphorus L | 153 mg | 12% |
| Potassium L | 290 mg | 6% |
| Zinc L | 0.57 mg | 5% |
| Copper L | 0.075 mg | 8% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 75.3 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 7%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.4 gin the lowest quarter of fish and seafood (median 23.2 g)
- Fiber0.18 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.6 gin the top quarter of fish and seafood (median 0 g)
- Fat6 gabove the median for fish and seafood (median 1.8 g)
- Saturated fat1.1 gabove the median for fish and seafood (median 0.44 g)
- Sodium172 mgin the lowest quarter of fish and seafood (median 323 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
- Water16.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0.018 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.1 g |
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 16.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Countdown
- Barcode
- 9300633714376
- Quantity
- 95 g
- Label serving
- 1 can (95 g)
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pacific Ocean skipjack tuna (68%), water, sunflower oil, salt, sugar, lemon juice (0.9%), black pepper (0.7%), thickener (1442), acidity regulator (citric acid), natural lemon flavour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Steak in Spring Water Waitrose | 118 | 27.1 g | 0 g | 1.1 g |
| Thunfisch-Filets in eigenem Saft (Kaufland) K-Classic | 118 | 26 g | 0.5 g | 1.5 g |
| tuna steak in spring water Waitrose | 118 | 27.1 g | 0 g | 1.1 g |
| Tuna in Springwater Woolworths | 118 | 26.9 g | 0.3 g | 0.8 g |
| Garlic & Hot Pepper Flaked Light Tuna Clover Leaf | 118 | 18.8 g | 0 g | 4.7 g |
| Century tuna hot and spicy Century Tuna | 118 | 11.8 g | 2.4 g | 7.1 g |
| Wild Elite Pure Tuna Safe Catch | 118 | 28.2 g | 0 g | 0 g |
| Wild Caught Tuna Sweet Heat Bumble Bee | 118 | 21.2 g | 4.7 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Lemon & Pepper?
100 g of Tuna Lemon & Pepper has 118 kcal. Serving, 1 can, 95 g (95 g): about 112 kcal.
Is Tuna Lemon & Pepper high in protein?
Tuna Lemon & Pepper contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 15.6 g in serving, 1 can, 95 g (95 g). About 51% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23.2 g).
How many carbs are in Tuna Lemon & Pepper?
Tuna Lemon & Pepper has 2.2 g of total carbohydrates per 100 g, including 0.18 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Lemon & Pepper?
Tuna Lemon & Pepper contains 6 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Tuna Lemon & Pepper contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (50% DV), Vitamin B6 (34% DV), Vitamin E (31% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna Lemon & Pepper?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633714376. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.