Tonfiskbitar
Packaged product Poissons et fruits de mer Coop
Tonfiskbitar contains 101 kcal per 100 g.
Roughly 96 % of its calories come from protein, with 4 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 185 kcal per 100 g across 638 products.
100 g provides 682 000 % of the Daily Value for iodine, 35 % of the Daily Value for Vitamine B6 and 12 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 32,9 mg | 11 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,7 mg | 0,8 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,6 mg | 35 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 22,5 mg | 2 % |
| Fer L | 0,89 mg | 5 % |
| Magnésium L | 24,1 mg | 6 % |
| Phosphore L | 155 mg | 12 % |
| Potassium L | 285 mg | 6 % |
| Zinc L | 0,58 mg | 5 % |
| Cuivre L | 0,066 mg | 7 % |
| Manganèse L | 0,011 mg | 0,5 % |
| Sélénium L | 0,15 µg | 0,3 % |
| Iodine L | 1 023 000 µg | 682 000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gabove the median for poissons et fruits de mer (median 23 g)
- Fat0,5 gin the lowest quarter of poissons et fruits de mer (median 8,6 g)
- Saturated fat0,1 gin the lowest quarter of poissons et fruits de mer (median 1,5 g)
- Sodium440 mgabove the median for poissons et fruits de mer (median 400 mg)
- Protein per 100 kcal23,8 gprotein density, useful for comparing foods with different calorie levels
- Water29,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 29,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Skipjack-tonfisk (Katsuwonus pelamis) 70%, vatten, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
| Thon Boni | 101 | 23 g | 0,5 g | 0,8 g |
| Tonno al naturale RIO mare | 101 | 24 g | 0 g | 0,5 g |
| Atún Hacendado | 101 | 24,2 g | 0,5 g | 0,5 g |
| Thon Boni | 101 | 23 g | 0,4 g | 0,8 g |
| Thon Saupiquet | 101 | 24 g | 0 g | 0,5 g |
| Thon Gaston | 101 | 20 g | 0,5 g | 2,2 g |
| Atun En Agua Bajo En Sodio DOLORES | 100 | 24,2 g | 0 g | 0,4 g |
| Le pavé de thon Criee Des Saveurs | 102 | 22,7 g | 0,5 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonfiskbitar?
100 g of Tonfiskbitar has 101 kcal.
Is Tonfiskbitar high in protein?
Tonfiskbitar contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 96 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 23 g).
How many carbs are in Tonfiskbitar?
Tonfiskbitar has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonfiskbitar?
Tonfiskbitar contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Tonfiskbitar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (682 000 % DV), Vitamine B6 (35 % DV) and phosphore (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tonfiskbitar?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340011477013. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.