Tonfiskbitar
Packaged product Fish and Seafood Coop
Tonfiskbitar contains 101 kcal per 100 g.
Roughly 96% of its calories come from protein, with 4% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 185 kcal per 100 g across 638 products.
100 g provides 682,000% of the Daily Value for iodine, 35% of the Daily Value for Vitamin B6 and 12% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 32.9 mg | 11% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.7 mg | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.6 mg | 35% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.5 mg | 2% |
| Iron L | 0.89 mg | 5% |
| Magnesium L | 24.1 mg | 6% |
| Phosphorus L | 155 mg | 12% |
| Potassium L | 285 mg | 6% |
| Zinc L | 0.58 mg | 5% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.011 mg | 0.5% |
| Selenium L | 0.15 µg | 0.3% |
| Iodine L | 1,023,000 µg | 682,000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gabove the median for fish and seafood (median 23 g)
- Fat0.5 gin the lowest quarter of fish and seafood (median 8.6 g)
- Saturated fat0.1 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium440 mgabove the median for fish and seafood (median 400 mg)
- Protein per 100 kcal23.8 gprotein density, useful for comparing foods with different calorie levels
- Water29.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 29.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Skipjack-tonfisk (Katsuwonus pelamis) 70%, vatten, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
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|---|---|---|---|---|
| Thon Boni | 101 | 23 g | 0.5 g | 0.8 g |
| Tonno al naturale RIO mare | 101 | 24 g | 0 g | 0.5 g |
| Atún Hacendado | 101 | 24.2 g | 0.5 g | 0.5 g |
| Thon Boni | 101 | 23 g | 0.4 g | 0.8 g |
| Thon Saupiquet | 101 | 24 g | 0 g | 0.5 g |
| Thon Gaston | 101 | 20 g | 0.5 g | 2.2 g |
| Tonijn steaks Albert Heijn | 101 | 23 g | 0 g | 1 g |
| Rosa Thon Coop | 101 | 23 g | 0 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonfiskbitar?
100 g of Tonfiskbitar has 101 kcal.
Is Tonfiskbitar high in protein?
Tonfiskbitar contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 96% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 23 g).
How many carbs are in Tonfiskbitar?
Tonfiskbitar has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonfiskbitar?
Tonfiskbitar contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Tonfiskbitar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (682,000% DV), Vitamin B6 (35% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tonfiskbitar?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340011477013. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.