Thon
Packaged product Poissons et fruits de mer Gaston
Thon contains 101 kcal per 100 g. A serving, 112 g (112 g) provides about 113 kcal.
Roughly 79 % of its calories come from protein, with 19 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 185 kcal per 100 g across 638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 2 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for poissons et fruits de mer (median 23 g)
- Fat2,2 gbelow the median for poissons et fruits de mer (median 8,6 g)
- Saturated fat0,9 gbelow the median for poissons et fruits de mer (median 1,5 g)
- Protein per 100 kcal19,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonfiskbitar Coop | 101 | 24 g | 0 g | 0,5 g |
| Thon Boni | 101 | 23 g | 0,5 g | 0,8 g |
| Tonno al naturale RIO mare | 101 | 24 g | 0 g | 0,5 g |
| Atún Hacendado | 101 | 24,2 g | 0,5 g | 0,5 g |
| Thon Boni | 101 | 23 g | 0,4 g | 0,8 g |
| Thon Saupiquet | 101 | 24 g | 0 g | 0,5 g |
| Tonijn steaks Albert Heijn | 101 | 23 g | 0 g | 1 g |
| Rosa Thon Coop | 101 | 23 g | 0 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon?
100 g of Thon has 101 kcal. Serving, 112 g (112 g): about 113 kcal.
Is Thon high in protein?
Thon contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 22,4 g in serving, 112 g (112 g). About 79 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 23 g).
How many carbs are in Thon?
Thon has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon?
Thon contains 2,2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Thon?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 avril 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595241520483. License: ODbL 1.0 (Open Food Facts). Source record dated 30 avril 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.