Tompouce Vlaai
Packaged product Sucres et desserts Albert Heijn
Tompouce Vlaai contains 322 kcal per 100 g. A serving, 88.0 g (88 g) provides about 283 kcal.
Roughly 56 % of its calories come from fat, with 40 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 269 kcal per 100 g across 341 products.
100 g provides 43 % of the Daily Value for Vitamine E, 18 % of the Daily Value for Vitamine B12 and 13 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 15 g | 75 % |
| Cholesterol L | 10,5 mg | 3 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 25 g | |
| Added sugars L | 18,8 g | 38 % |
| Protein L | 3,3 g | 7 % |
| Vitamine A L | 22,3 µg | 2 % |
| Vitamine C L | 0,67 mg | 0,7 % |
| Vitamine D L | 0,053 µg | 0,3 % |
| Vitamine E L | 6,5 mg | 43 % |
| Thiamine (B1) L | 0,073 mg | 6 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 0,11 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,057 mg | 3 % |
| Folate (B9) L | 8,4 µg | 2 % |
| Vitamine B12 L | 0,42 µg | 18 % |
| Calcium L | 140 mg | 11 % |
| Fer L | 0,29 mg | 2 % |
| Magnésium L | 20,1 mg | 5 % |
| Phosphore L | 127 mg | 10 % |
| Potassium L | 210 mg | 4 % |
| Zinc L | 0,68 mg | 6 % |
| Cuivre L | 0,042 mg | 5 % |
| Manganèse L | 0,23 mg | 10 % |
| Sélénium L | 5,2 µg | 10 % |
| Iodine L | 4,5 µg | 3 % |
| Chlorure L | 136 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 40 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of sucres et desserts (median 6 g)
- Fiber0,3 gin the lowest quarter of sucres et desserts (median 1,4 g)
- Sugars25 gabove the median for sucres et desserts (median 7,5 g)
- Fat20 gin the top quarter of sucres et desserts (median 13,3 g)
- Saturated fat15 gin the top quarter of sucres et desserts (median 6,1 g)
- Sodium112 mgin the lowest quarter of sucres et desserts (median 264 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water30,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 15,1 g |
|---|---|
| Graisses polyinsaturées L | 4,7 g |
Sugars and starch (1)
| Étoile L | 6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,23 g |
| Acide linoléique (oméga-6, 18:2) L | 4,4 g |
Carotenoids (1)
| Bêta-carotène L | 32,8 µg |
|---|
Other components (2)
| Eau L | 30,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907878265
- Label serving
- 88.0 g
- Category
- Pâtes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, suiker, plantaardige olie (kokos, palm, raap), tarwebloem, slagroom, mageremelkpoeder, cacaoboter°, vollemelkpoeder, plantaardig vet (palmpit, palm), rundergelatine, emulgator (mono - en diglyceriden van vetzuren [E471], mono - en diglyceriden van vetzuren, veresterd met melkzuur [E472b], lecithinen [E322 (soja)]), tarwezetmeel, lactose, verdikkingsmiddel (natriumalginaat [E401]), stabilisator (natriumfosfaten [E339], carrageen [E407]), zout, kleurstof (carotenen [E160a], curcumine [E100], bietenrood [E162]), natuurlijk vanillearoma, voedingszuur (citroenzuur [E330]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreFarine de froment (blé)CrèmeBeurre de cacaoSelHuile de palmeHuile de colza (canola)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tompouce Vlaai?
100 g of Tompouce Vlaai has 322 kcal. Serving, 88.0 g (88 g): about 283 kcal.
How much protein is in Tompouce Vlaai?
Tompouce Vlaai contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 2,9 g in serving, 88.0 g (88 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 6 g).
How many carbs are in Tompouce Vlaai?
Tompouce Vlaai has 32 g of total carbohydrates per 100 g, including 0,3 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tompouce Vlaai?
Tompouce Vlaai contains 20 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Tompouce Vlaai contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (43 % DV), Vitamine B12 (18 % DV), Riboflavine (B2) (13 % DV), calcium (11 % DV) and phosphore (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tompouce Vlaai?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907878265. License: ODbL 1.0 (Open Food Facts). Source record dated 11 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.