Tompouce Vlaai
Packaged product Sweets og Desserter Albert Heijn
Tompouce Vlaai contains 322 kcal per 100 g. A serving, 88.0 g (88 g) provides about 283 kcal.
Roughly 56 % of its calories come from fat, with 40 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 269 kcal per 100 g across 341 products.
100 g provides 43 % of the Daily Value for Vitamin E, 18 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 15 g | 75 % |
| Cholesterol L | 10,5 mg | 3 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 25 g | |
| Added sugars L | 18,8 g | 38 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 22,3 µg | 2 % |
| Vitamin C L | 0,67 mg | 0,7 % |
| Vitamin D L | 0,053 µg | 0,3 % |
| Vitamin E L | 6,5 mg | 43 % |
| Thiamin (B1) L | 0,073 mg | 6 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,057 mg | 3 % |
| Folat (B9) L | 8,4 µg | 2 % |
| Vitamin B12 L | 0,42 µg | 18 % |
| Calcium L | 140 mg | 11 % |
| Jern L | 0,29 mg | 2 % |
| Magnesium L | 20,1 mg | 5 % |
| Phosphor L | 127 mg | 10 % |
| Kalium L | 210 mg | 4 % |
| Zink L | 0,68 mg | 6 % |
| Kobber L | 0,042 mg | 5 % |
| Mangan L | 0,23 mg | 10 % |
| Selen L | 5,2 µg | 10 % |
| Jod L | 4,5 µg | 3 % |
| Chlorid L | 136 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 40 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of sweets og desserter (median 6 g)
- Fiber0,3 gin the lowest quarter of sweets og desserter (median 1,4 g)
- Sugars25 gabove the median for sweets og desserter (median 7,5 g)
- Fat20 gin the top quarter of sweets og desserter (median 13,3 g)
- Saturated fat15 gin the top quarter of sweets og desserter (median 6,1 g)
- Sodium112 mgin the lowest quarter of sweets og desserter (median 264 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water30,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 15,1 g |
|---|---|
| Polyumættet fedt L | 4,7 g |
Sugars and starch (1)
| Stivelse L | 6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,23 g |
| Linolsyre (omega- 6, 18: 2) L | 4,4 g |
Carotenoids (1)
| Betacaroten L | 32,8 µg |
|---|
Other components (2)
| Vand L | 30,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907878265
- Label serving
- 88.0 g
- Category
- Pier
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, suiker, plantaardige olie (kokos, palm, raap), tarwebloem, slagroom, mageremelkpoeder, cacaoboter°, vollemelkpoeder, plantaardig vet (palmpit, palm), rundergelatine, emulgator (mono - en diglyceriden van vetzuren [E471], mono - en diglyceriden van vetzuren, veresterd met melkzuur [E472b], lecithinen [E322 (soja)]), tarwezetmeel, lactose, verdikkingsmiddel (natriumalginaat [E401]), stabilisator (natriumfosfaten [E339], carrageen [E407]), zout, kleurstof (carotenen [E160a], curcumine [E100], bietenrood [E162]), natuurlijk vanillearoma, voedingszuur (citroenzuur [E330]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerHvedemelCremeKakaosmørSaltPalmeolieRapsfrøolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tompouce Vlaai?
100 g of Tompouce Vlaai has 322 kcal. Serving, 88.0 g (88 g): about 283 kcal.
How much protein is in Tompouce Vlaai?
Tompouce Vlaai contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 2,9 g in serving, 88.0 g (88 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6 g).
How many carbs are in Tompouce Vlaai?
Tompouce Vlaai has 32 g of total carbohydrates per 100 g, including 0,3 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tompouce Vlaai?
Tompouce Vlaai contains 20 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Tompouce Vlaai contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (43 % DV), Vitamin B12 (18 % DV), Riboflavin (B2) (13 % DV), calcium (11 % DV) and phosphor (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tompouce Vlaai?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907878265. License: ODbL 1.0 (Open Food Facts). Source record dated 11. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.