Tompouce Vlaai
Packaged product Sweets and Desserts Albert Heijn
Tompouce Vlaai contains 322 kcal per 100 g. A serving, 88.0 g (88 g) provides about 283 kcal.
Roughly 56% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 271 kcal per 100 g across 351 products.
100 g provides 43% of the Daily Value for Vitamin E, 18% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 15 g | 75% |
| Cholesterol L | 10.5 mg | 3% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 25 g | |
| Added sugars L | 18.8 g | 38% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 22.3 µg | 2% |
| Vitamin C L | 0.67 mg | 0.7% |
| Vitamin D L | 0.053 µg | 0.3% |
| Vitamin E L | 6.5 mg | 43% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 8.4 µg | 2% |
| Vitamin B12 L | 0.42 µg | 18% |
| Calcium L | 140 mg | 11% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 20.1 mg | 5% |
| Phosphorus L | 127 mg | 10% |
| Potassium L | 210 mg | 4% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.042 mg | 5% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 5.2 µg | 10% |
| Iodine L | 4.5 µg | 3% |
| Chloride L | 136 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 40%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber0.3 gin the lowest quarter of sweets and desserts (median 1.4 g)
- Sugars25 gabove the median for sweets and desserts (median 11 g)
- Fat20 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat15 gin the top quarter of sweets and desserts (median 6.2 g)
- Sodium112 mgin the lowest quarter of sweets and desserts (median 258 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water30.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15.1 g |
|---|---|
| Polyunsaturated fat L | 4.7 g |
Sugars and starch (1)
| Starch L | 6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.23 g |
| Linoleic acid (omega-6, 18:2) L | 4.4 g |
Carotenoids (1)
| Beta-carotene L | 32.8 µg |
|---|
Other components (2)
| Water L | 30.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907878265
- Label serving
- 88.0 g
- Category
- Pies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, suiker, plantaardige olie (kokos, palm, raap), tarwebloem, slagroom, mageremelkpoeder, cacaoboter°, vollemelkpoeder, plantaardig vet (palmpit, palm), rundergelatine, emulgator (mono - en diglyceriden van vetzuren [E471], mono - en diglyceriden van vetzuren, veresterd met melkzuur [E472b], lecithinen [E322 (soja)]), tarwezetmeel, lactose, verdikkingsmiddel (natriumalginaat [E401]), stabilisator (natriumfosfaten [E339], carrageen [E407]), zout, kleurstof (carotenen [E160a], curcumine [E100], bietenrood [E162]), natuurlijk vanillearoma, voedingszuur (citroenzuur [E330]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourCreamCocoa butterSaltPalm oilRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718907878265. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.