Tomato Ketchup
Packaged product Légumes Heinz
Tomato Ketchup contains 102 kcal per 100 g. A serving, 20 g (20 g) provides about 20 kcal.
Roughly 94 % of its calories come from carbohydrates, with 5 % from protein and 0,9 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (107 kcal per 100 g).
100 g provides 49 % of the Daily Value for chlorure and 23 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 23,2 g | 8 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 22,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,004 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,031 mg | 3 % |
| Riboflavine (B2) L | 0,02 mg | 2 % |
| Niacine (B3) L | 0,46 mg | 3 % |
| Acide pantothénique (B5) L | 0,2 mg | 4 % |
| Vitamine B6 L | 0,064 mg | 4 % |
| Folate (B9) L | 16,8 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 27,6 mg | 2 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 230 mg | 5 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 34,6 µg | 23 % |
| Chlorure L | 1 136 mg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 94 %
- Fat 0,9 %
- Alcohol 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,8 gin the top quarter of légumes (median 0,78 g)
- Sugars22,8 gabove the median for légumes (median 21,1 g)
- Saturated fat0,1 gin the top quarter of légumes (median 0 g)
- Sodium720 mgbelow the median for légumes (median 815 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water78,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,11 g |
|---|---|
| Graisses polyinsaturées L | 0,15 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,027 g |
| Acide linoléique (oméga-6, 18:2) L | 0,11 g |
Carotenoids (1)
| Bêta-carotène L | 353 µg |
|---|
Other components (3)
| Eau L | 78,2 g |
|---|---|
| Alcool L | 0,041 g |
| Caféine L | 0 mg |
Product details
- Brand
- Heinz
- Barcode
- 87157277
- Quantity
- 910g
- Label serving
- 20 g
- Category
- Tomate Ketchup
- Packaging
- en:bouchon-de-bouteille,en:bouchon-de-bouteille-de-vin,en:bouchon-en-plastique,en:flacon,en:flacon-en-plastique,en:opercule,en:opercule-en-papier,en:papier,en:plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Ketchup Heinz | 102 | 1,2 g | 23,2 g | 0,1 g |
| Tomato Ketchup Heinz | 102 | 1,2 g | 23,2 g | 0,1 g |
| Tomato Ketchup Heinz | 102 | 1,2 g | 23,2 g | 0,1 g |
| Tomato Ketchup Heinz | 102 | 1,2 g | 23,2 g | 0,1 g |
| Ketchup łagodny Heinz | 102 | 1,2 g | 23,2 g | 0,1 g |
| tomato ketchup Heinz | 102 | 1,2 g | 23,2 g | 0,1 g |
| Tomato edchup Heinz | 102 | 1,2 g | 23,2 g | 0,1 g |
| Ketchup łagodny Polskie przetwory | 102 | 1,8 g | 21,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato Ketchup?
100 g of Tomato Ketchup has 102 kcal. Serving, 20 g (20 g): about 20 kcal.
How much protein is in Tomato Ketchup?
Tomato Ketchup contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,24 g in serving, 20 g (20 g). About 5 % of its calories come from protein.
How many carbs are in Tomato Ketchup?
Tomato Ketchup has 23,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 22,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato Ketchup?
Tomato Ketchup contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Tomato Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (49 % DV) and iodine (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato Ketchup?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 87157277. License: ODbL 1.0 (Open Food Facts). Source record dated 1 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.