Tomato Ketchup
Packaged product Grønsager Heinz
Tomato Ketchup contains 102 kcal per 100 g. A serving, 20 g (20 g) provides about 20 kcal.
Roughly 94 % of its calories come from carbohydrates, with 5 % from protein and 0,9 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (107 kcal per 100 g).
100 g provides 49 % of the Daily Value for chlorid and 23 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 23,2 g | 8 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 22,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,46 mg | 3 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,064 mg | 4 % |
| Folat (B9) L | 16,8 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 27,6 mg | 2 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 230 mg | 5 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 34,6 µg | 23 % |
| Chlorid L | 1.136 mg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 94 %
- Fat 0,9 %
- Alcohol 0,3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,8 gin the top quarter of grønsager (median 0,78 g)
- Sugars22,8 gabove the median for grønsager (median 21,1 g)
- Saturated fat0,1 gin the top quarter of grønsager (median 0 g)
- Sodium720 mgbelow the median for grønsager (median 815 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water78,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,11 g |
|---|---|
| Polyumættet fedt L | 0,15 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,027 g |
| Linolsyre (omega- 6, 18: 2) L | 0,11 g |
Carotenoids (1)
| Betacaroten L | 353 µg |
|---|
Other components (3)
| Vand L | 78,2 g |
|---|---|
| Alkohol L | 0,041 g |
| Koffein L | 0 mg |
Product details
- Brand
- Heinz
- Barcode
- 87157277
- Quantity
- 910g
- Label serving
- 20 g
- Category
- Tomat Ketchup
- Packaging
- en:bouchon-de-bouteille,en:bouchon-de-bouteille-de-vin,en:bouchon-en-plastique,en:flacon,en:flacon-en-plastique,en:opercule,en:opercule-en-papier,en:papier,en:plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Ketchup Heinz | 102 | 1,2 g | 23,2 g | 0,1 g |
| Tomato Ketchup Heinz | 102 | 1,2 g | 23,2 g | 0,1 g |
| Tomato Ketchup Heinz | 102 | 1,2 g | 23,2 g | 0,1 g |
| Tomato Ketchup Heinz | 102 | 1,2 g | 23,2 g | 0,1 g |
| Ketchup łagodny Heinz | 102 | 1,2 g | 23,2 g | 0,1 g |
| tomato ketchup Heinz | 102 | 1,2 g | 23,2 g | 0,1 g |
| Tomato edchup Heinz | 102 | 1,2 g | 23,2 g | 0,1 g |
| Ketchup łagodny Polskie przetwory | 102 | 1,8 g | 21,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato Ketchup?
100 g of Tomato Ketchup has 102 kcal. Serving, 20 g (20 g): about 20 kcal.
How much protein is in Tomato Ketchup?
Tomato Ketchup contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,24 g in serving, 20 g (20 g). About 5 % of its calories come from protein.
How many carbs are in Tomato Ketchup?
Tomato Ketchup has 23,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 22,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato Ketchup?
Tomato Ketchup contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Tomato Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (49 % DV) and jod (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato Ketchup?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 87157277. License: ODbL 1.0 (Open Food Facts). Source record dated 1. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.