Tomato & Basil Risotto
Packaged product Légumes Specially Selected
Tomato & Basil Risotto contains 438 kcal per 100 g. A serving, 1 serving cooked with 2/3 tbsp olive oil, 80 g (80 g) provides about 350 kcal.
Roughly 68 % of its calories come from carbohydrates, with 25 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
100 g provides 39 % of the Daily Value for manganèse, 21 % of the Daily Value for cuivre and 12 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 12,1 g | 16 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 74,1 g | 27 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
| Vitamine A L | 0,053 µg | 0 % |
| Vitamine C L | 1,4 mg | 2 % |
| Vitamine D L | 0,007 µg | 0 % |
| Vitamine E L | 0,23 mg | 2 % |
| Thiamine (B1) L | 0,072 mg | 6 % |
| Riboflavine (B2) L | 0,02 mg | 2 % |
| Niacine (B3) L | 0,2 mg | 1 % |
| Acide pantothénique (B5) L | 0,074 mg | 1 % |
| Vitamine B6 L | 0,18 mg | 11 % |
| Folate (B9) L | 10,9 µg | 3 % |
| Vitamine B12 L | 0,002 µg | 0,1 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 51,6 mg | 4 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 34,9 mg | 8 % |
| Phosphore L | 112 mg | 9 % |
| Potassium L | 184 mg | 4 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,18 mg | 21 % |
| Manganèse L | 0,91 mg | 39 % |
| Sélénium L | 1 µg | 2 % |
| Iodine L | 0,89 µg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 68 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the top quarter of légumes (median 2,5 g)
- Fiber1,5 gbelow the median for légumes (median 2 g)
- Sugars2,5 gabove the median for légumes (median 2,1 g)
- Fat12,1 gabove the median for légumes (median 5,2 g)
- Saturated fat2 gabove the median for légumes (median 1,1 g)
- Sodium10 mgin the lowest quarter of légumes (median 333 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water24,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 41 µg |
|---|
Other components (2)
| Eau L | 24,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Specially Selected
- Barcode
- 4061462460630
- Label serving
- 1 serving cooked with 2/3 tbsp olive oil (80 g)
- Category
- Légumes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice, tomato flakes (8%), onion granules, garlic granules, dried basil (1%), yeast extract powder, allergy advice: may contain hazelnuts, peanuts, celery, mustard, sesame and soya, dietary advice: suitable for vegans, no artificial colours, flavourings or preservatives, nutrition z this pack contains 3 servings, "sor typical values per 100g (cooked without the addition of salt): energy 614kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato & Basil Risotto?
100 g of Tomato & Basil Risotto has 438 kcal. Serving, 1 serving cooked with 2/3 tbsp olive oil, 80 g (80 g): about 350 kcal.
How much protein is in Tomato & Basil Risotto?
Tomato & Basil Risotto contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 5,8 g in serving, 1 serving cooked with 2/3 tbsp olive oil, 80 g (80 g). About 7 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Tomato & Basil Risotto?
Tomato & Basil Risotto has 74,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato & Basil Risotto?
Tomato & Basil Risotto contains 12,1 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Tomato & Basil Risotto contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (39 % DV), cuivre (21 % DV), fer (12 % DV), zinc (12 % DV) and Vitamine B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tomato & Basil Risotto?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462460630. License: ODbL 1.0 (Open Food Facts). Source record dated 25 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.