puffed corn
Packaged product Légumes sherko
Puffed corn contains 438 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 438 kcal.
Roughly 64 % of its calories come from carbohydrates, with 29 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 13,7 g | 18 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 1 g | |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 64 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gin the top quarter of légumes (median 2,5 g)
- Fiber7,1 gin the top quarter of légumes (median 2 g)
- Sugars1 gbelow the median for légumes (median 2,1 g)
- Fat13,7 gabove the median for légumes (median 5,2 g)
- Saturated fat1,6 gabove the median for légumes (median 1,1 g)
- Sodium800 mgin the top quarter of légumes (median 333 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- sherko
- Barcode
- 5903205705143
- Label serving
- 1 portion (100 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Greens Powder Allergy Research Group | 438 | 17,5 g | 75 g | 0 g |
| Kettle Corn Carroll’s Corn | 438 | 3,1 g | 68,8 g | 18,8 g |
| Saladitos natural Alteza | 438 | 11 g | 67 g | 14 g |
| Bbq Corn Tadim | 438 | 7,1 g | 68,9 g | 13,8 g |
| Pop Corn Marco Polo | 438 | 2,2 g | 85,3 g | 9,8 g |
| Pop Corn choco Denner | 438 | 3,5 g | 77 g | 12 g |
| Bbq corn Tadim | 438 | 7,1 g | 68,9 g | 13,8 g |
| Tomato & Basil Risotto Specially Selected | 438 | 7,3 g | 74,1 g | 12,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in puffed corn?
100 g of puffed corn has 438 kcal. Serving, 1 portion, 100 g (100 g): about 438 kcal.
How much protein is in puffed corn?
Puffed corn contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,3 g in serving, 1 portion, 100 g (100 g). About 7 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in puffed corn?
Puffed corn has 67,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in puffed corn?
Puffed corn contains 13,7 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in puffed corn?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5903205705143. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.