Tofu curry-mango
Packaged product Haricots et légumineuses Taifun
Tofu curry-mango contains 187 kcal per 100 g. A serving, 100 g (100 g) provides about 187 kcal.
Roughly 45 % of its calories come from fat, with 34 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
100 g provides 48 % of the Daily Value for manganèse, 25 % of the Daily Value for cuivre and 22 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 1,3 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 9,8 g | 4 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 16 g | 32 % |
| Vitamine A L | 0,004 µg | 0 % |
| Vitamine C L | 4,2 mg | 5 % |
| Vitamine D L | 0,11 µg | 0,6 % |
| Vitamine E L | 1,9 mg | 13 % |
| Thiamine (B1) L | 0,026 mg | 2 % |
| Riboflavine (B2) L | 0,01 mg | 0,8 % |
| Niacine (B3) L | 0,21 mg | 1 % |
| Acide pantothénique (B5) L | 0,16 mg | 3 % |
| Vitamine B6 L | 0,041 mg | 2 % |
| Folate (B9) L | 26,6 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 94,3 mg | 7 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 93,9 mg | 22 % |
| Phosphore L | 180 mg | 14 % |
| Potassium L | 165 mg | 4 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,23 mg | 25 % |
| Manganèse L | 1,1 mg | 48 % |
| Sélénium L | 9,5 µg | 17 % |
| Iodine L | 24,6 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 21 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber1,3 gin the lowest quarter of haricots et légumineuses (median 3,8 g)
- Sugars7,1 gin the top quarter of haricots et légumineuses (median 2,6 g)
- Fat9,3 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat1,3 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium760 mgin the top quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water70,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,62 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 65,4 µg |
|---|
Other components (2)
| Eau L | 70,6 g |
|---|---|
| Alcool L | 0,001 g |
Product details
- Brand
- Taifun
- Barcode
- 2048459114501
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Haricots et légumineuses
- Packaging
- vacuum-packed
Ingredients
Tofu* 81% (graines de soja* 55%, eau, agents de coagulation: chlorure de magnésium, sulfate de calcium), mangue* 4,5%, jus de citrons vert*, gingembre confit* 2,3% (gingembre*, sucre de canne*), sel marin, huile de tournesol pressée à froid*, sucre de betterave*, curry* 1,2% (curcuma*, coriandre*, graines de moutarde*, paprika piquant*, trigonelle*, fenouil*, carvi*, basilic*, romarin*, origan*, thym*, sauge*), vinaigre de vin blanc*, farine de riz*, ail*, persil*, curcuma*, piment rouge*. *issus de l'agriculture biologique Peut contenir des traces de gluten, fruits à coque, céleri et sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelHuile de tournesolSucreVinaigreRizAile
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu curry-mango?
100 g of Tofu curry-mango has 187 kcal. Serving, 100 g (100 g): about 187 kcal.
Is Tofu curry-mango high in protein?
Tofu curry-mango contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 34 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Tofu curry-mango?
Tofu curry-mango has 9,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu curry-mango?
Tofu curry-mango contains 9,3 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Tofu curry-mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (48 % DV), cuivre (25 % DV), magnésium (22 % DV), sélénium (17 % DV) and iodine (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu curry-mango?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2048459114501. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.