Tofu curry-mango
Packaged product Frijoles y legumbres Taifun
Tofu curry-mango contains 187 kcal per 100 g. A serving, 100 g (100 g) provides about 187 kcal.
Roughly 45% of its calories come from fat, with 34% from protein and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 48% of the Daily Value for manganese, 25% of the Daily Value for copper and 22% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 9,3 g | 12% |
| Saturated fat L | 1,3 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 9,8 g | 4% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 7,1 g | |
| Added sugars L | 2,1 g | 4% |
| Protein L | 16 g | 32% |
| Vitamina A L | 0,004 µg | 0% |
| Vitamina C L | 4,2 mg | 5% |
| Vitamina D L | 0,11 µg | 0,6% |
| Vitamina E L | 1,9 mg | 13% |
| Thiamin (B1) L | 0,026 mg | 2% |
| Riboflavin (B2) L | 0,01 mg | 0,8% |
| Niacin (B3) L | 0,21 mg | 1% |
| Ácido pantoténico (B5) L | 0,16 mg | 3% |
| Vitamina B6 L | 0,041 mg | 2% |
| Folate (B9) L | 26,6 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 94,3 mg | 7% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 93,9 mg | 22% |
| Fósforo L | 180 mg | 14% |
| Potasio L | 165 mg | 4% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,23 mg | 25% |
| Manganese L | 1,1 mg | 48% |
| Selenio L | 9,5 µg | 17% |
| Iodine L | 24,6 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 21%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for frijoles y legumbres (median 6,5 g)
- Fiber1,3 gin the lowest quarter of frijoles y legumbres (median 3,8 g)
- Sugars7,1 gin the top quarter of frijoles y legumbres (median 2,6 g)
- Fat9,3 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat1,3 gabove the median for frijoles y legumbres (median 0,4 g)
- Sodium760 mgin the top quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water70,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,62 g |
|---|
Carotenoids (1)
| Betacaroteno L | 65,4 µg |
|---|
Other components (2)
| Agua L | 70,6 g |
|---|---|
| Alcohol L | 0,001 g |
Product details
- Brand
- Taifun
- Barcode
- 2048459114501
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Frijoles y legumbres
- Packaging
- vacuum-packed
Ingredients
Tofu* 81% (graines de soja* 55%, eau, agents de coagulation: chlorure de magnésium, sulfate de calcium), mangue* 4,5%, jus de citrons vert*, gingembre confit* 2,3% (gingembre*, sucre de canne*), sel marin, huile de tournesol pressée à froid*, sucre de betterave*, curry* 1,2% (curcuma*, coriandre*, graines de moutarde*, paprika piquant*, trigonelle*, fenouil*, carvi*, basilic*, romarin*, origan*, thym*, sauge*), vinaigre de vin blanc*, farine de riz*, ail*, persil*, curcuma*, piment rouge*. *issus de l'agriculture biologique Peut contenir des traces de gluten, fruits à coque, céleri et sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAceite de girasolAzúcarVinegarRiceAjo
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu curry-mango?
100 g of Tofu curry-mango has 187 kcal. Serving, 100 g (100 g): about 187 kcal.
Is Tofu curry-mango high in protein?
Tofu curry-mango contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 34% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,5 g).
How many carbs are in Tofu curry-mango?
Tofu curry-mango has 9,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu curry-mango?
Tofu curry-mango contains 9,3 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Tofu curry-mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (48% DV), copper (25% DV), magnesio (22% DV), selenio (17% DV) and iodine (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu curry-mango?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2048459114501. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.