Tofu curry-mango
Packaged product Bønner og bælgfrugter Taifun
Tofu curry-mango contains 187 kcal per 100 g. A serving, 100 g (100 g) provides about 187 kcal.
Roughly 45 % of its calories come from fat, with 34 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 48 % of the Daily Value for mangan, 25 % of the Daily Value for kobber and 22 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 1,3 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 9,8 g | 4 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 0,004 µg | 0 % |
| Vitamin C L | 4,2 mg | 5 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,026 mg | 2 % |
| Riboflavin (B2) L | 0,01 mg | 0,8 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensyre (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,041 mg | 2 % |
| Folat (B9) L | 26,6 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 94,3 mg | 7 % |
| Jern L | 2,4 mg | 13 % |
| Magnesium L | 93,9 mg | 22 % |
| Phosphor L | 180 mg | 14 % |
| Kalium L | 165 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,23 mg | 25 % |
| Mangan L | 1,1 mg | 48 % |
| Selen L | 9,5 µg | 17 % |
| Jod L | 24,6 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 21 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Fiber1,3 gin the lowest quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars7,1 gin the top quarter of bønner og bælgfrugter (median 2,6 g)
- Fat9,3 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat1,3 gabove the median for bønner og bælgfrugter (median 0,4 g)
- Sodium760 mgin the top quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water70,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,62 g |
|---|
Carotenoids (1)
| Betacaroten L | 65,4 µg |
|---|
Other components (2)
| Vand L | 70,6 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Taifun
- Barcode
- 2048459114501
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Bønner og bælgfrugter
- Packaging
- vacuum-packed
Ingredients
Tofu* 81% (graines de soja* 55%, eau, agents de coagulation: chlorure de magnésium, sulfate de calcium), mangue* 4,5%, jus de citrons vert*, gingembre confit* 2,3% (gingembre*, sucre de canne*), sel marin, huile de tournesol pressée à froid*, sucre de betterave*, curry* 1,2% (curcuma*, coriandre*, graines de moutarde*, paprika piquant*, trigonelle*, fenouil*, carvi*, basilic*, romarin*, origan*, thym*, sauge*), vinaigre de vin blanc*, farine de riz*, ail*, persil*, curcuma*, piment rouge*. *issus de l'agriculture biologique Peut contenir des traces de gluten, fruits à coque, céleri et sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PEARL COUSCOUS mit Raz el Hanout & Aprikosen Coop | 187 | 4,7 g | 24 g | 7,3 g |
| Botanical Peach - Orange Blossom Ketel One | 187 | 41,6 g | 0 g | 1 g |
| Large Fava Beans Sofra | 187 | 13 g | 33 g | 1 g |
| Soyananda myrtille Soyana | 187 | 7,8 g | 13,6 g | 11 g |
| Black bean burgen, vegan Coop | 187 | 7 g | 25 g | 5 g |
| Penne et Copeaux de Parmesan Mix Buffet | 187 | 4,8 g | 16 g | 11 g |
| French Onion Hummus Fresh Craving | 188 | 6,3 g | 15,6 g | 12,5 g |
| Hummus Middle East Coast | 188 | 6,3 g | 15,6 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu curry-mango?
100 g of Tofu curry-mango has 187 kcal. Serving, 100 g (100 g): about 187 kcal.
Is Tofu curry-mango high in protein?
Tofu curry-mango contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 34 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in Tofu curry-mango?
Tofu curry-mango has 9,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu curry-mango?
Tofu curry-mango contains 9,3 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Tofu curry-mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (48 % DV), kobber (25 % DV), magnesium (22 % DV), selen (17 % DV) and jod (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu curry-mango?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2048459114501. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.