Tofu (Basilikum)
Packaged product Haricots et légumineuses Dennree
Tofu (Basilikum) contains 151 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 37 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (138 kcal per 100 g).
100 g provides 39 % of the Daily Value for manganèse, 38 % of the Daily Value for cuivre and 32 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,4 mg | 4 % |
| Vitamine D L | 0,007 µg | 0 % |
| Vitamine E L | 1,1 mg | 8 % |
| Thiamine (B1) L | 0,009 mg | 0,8 % |
| Riboflavine (B2) L | 0,016 mg | 1 % |
| Niacine (B3) L | 0,24 mg | 2 % |
| Acide pantothénique (B5) L | 0,044 mg | 0,9 % |
| Vitamine B6 L | 0,18 mg | 10 % |
| Folate (B9) L | 8,1 µg | 2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 106 mg | 8 % |
| Fer L | 5,8 mg | 32 % |
| Magnésium L | 97,8 mg | 23 % |
| Phosphore L | 208 mg | 17 % |
| Potassium L | 641 mg | 14 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,34 mg | 38 % |
| Manganèse L | 0,89 mg | 39 % |
| Sélénium L | 1,2 µg | 2 % |
| Iodine L | 7,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 3 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for haricots et légumineuses (median 13 g)
- Fiber4,8 gin the top quarter of haricots et légumineuses (median 1,3 g)
- Fat10 gin the top quarter of haricots et légumineuses (median 7,9 g)
- Saturated fat1,9 gin the top quarter of haricots et légumineuses (median 1,2 g)
- Sodium560 mgin the top quarter of haricots et légumineuses (median 240 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
- Water61,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 321 µg |
|---|
Other components (2)
| Eau L | 61,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Trinkwasser, _Sojabohnen_ (33%), Basilikum (10%), _Sojasauce_ (Trinkwasser, _Sojabohnen_, Meersalz), Olivenöl nativ extra, Knoblauch, Meersalz, Gerinnungsmittel: Calciumsulfat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveAileSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Block Liv | 151 | 16 g | 2,3 g | 8 g |
| Tofu Equilibrio Esselunga | 151 | 14 g | 1,9 g | 9,4 g |
| Tofu al naturale Liveg | 151 | 14,9 g | 0,6 g | 9,2 g |
| טופו בטעם טבעי תנובה ALTERNATIVE | 151 | 16 g | 2 g | 8 g |
| Tofu Bio al naturale Vemondo | 151 | 15 g | 0,6 g | 9,2 g |
| Tofu Indische Art Dennree | 151 | 13 g | 9,2 g | 6,8 g |
| Luomutofu Pirkka | 151 | 16 g | 1,4 g | 9 g |
| Tofu Gaya | 151 | 16 g | 2,3 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu (Basilikum)?
100 g of Tofu (Basilikum) has 151 kcal.
Is Tofu (Basilikum) high in protein?
Tofu (Basilikum) contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 13 g).
How many carbs are in Tofu (Basilikum)?
Tofu (Basilikum) has 1 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu (Basilikum)?
Tofu (Basilikum) contains 10 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Tofu (Basilikum) contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (39 % DV), cuivre (38 % DV), fer (32 % DV), magnésium (23 % DV) and phosphore (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu (Basilikum)?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4021851175095. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.