Tofu Equilibrio
Packaged product Haricots et légumineuses Esselunga
Tofu Equilibrio contains 151 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 38 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 135 kcal per 100 g across 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 5 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for haricots et légumineuses (median 13 g)
- Sugars0,2 gbelow the median for haricots et légumineuses (median 0,5 g)
- Fat9,4 gabove the median for haricots et légumineuses (median 7,8 g)
- Saturated fat1,7 gin the top quarter of haricots et légumineuses (median 1,2 g)
- Sodium40 mgbelow the median for haricots et légumineuses (median 200 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
water, soy* 45%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Block Liv | 151 | 16 g | 2,3 g | 8 g |
| Luomutofu Pirkka | 151 | 16 g | 1,4 g | 9 g |
| Tofu (Basilikum) Dennree | 151 | 14 g | 1 g | 10 g |
| טופו בטעם טבעי תנובה ALTERNATIVE | 151 | 16 g | 2 g | 8 g |
| Tofu al naturale Liveg | 151 | 14,9 g | 0,6 g | 9,2 g |
| Tofu Gaya | 151 | 16 g | 2,3 g | 8 g |
| Tofu Bio al naturale Vemondo | 151 | 15 g | 0,6 g | 9,2 g |
| Tofu Indische Art Dennree | 151 | 13 g | 9,2 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Equilibrio?
100 g of Tofu Equilibrio has 151 kcal.
Is Tofu Equilibrio high in protein?
Tofu Equilibrio contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 13 g).
How many carbs are in Tofu Equilibrio?
Tofu Equilibrio has 1,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Equilibrio?
Tofu Equilibrio contains 9,4 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Tofu Equilibrio?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330014889. License: ODbL 1.0 (Open Food Facts). Source record dated 28 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.