Tofu (Basilikum)
Packaged product Beans and Legumes Dennree
Tofu (Basilikum) contains 151 kcal per 100 g.
Roughly 60% of its calories come from fat, with 37% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (140 kcal per 100 g).
100 g provides 39% of the Daily Value for manganese, 38% of the Daily Value for copper and 32% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 1.1 mg | 8% |
| Thiamin (B1) L | 0.009 mg | 0.8% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.24 mg | 2% |
| Pantothenic acid (B5) L | 0.044 mg | 0.9% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 8.1 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 106 mg | 8% |
| Iron L | 5.8 mg | 32% |
| Magnesium L | 97.8 mg | 23% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 641 mg | 14% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 0.89 mg | 39% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 7.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 3%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4.8 gin the top quarter of beans and legumes (median 1.4 g)
- Fat10 gabove the median for beans and legumes (median 8 g)
- Saturated fat1.9 gin the top quarter of beans and legumes (median 1.2 g)
- Sodium560 mgin the top quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
- Water61.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 321 µg |
|---|
Other components (2)
| Water L | 61.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Trinkwasser, _Sojabohnen_ (33%), Basilikum (10%), _Sojasauce_ (Trinkwasser, _Sojabohnen_, Meersalz), Olivenöl nativ extra, Knoblauch, Meersalz, Gerinnungsmittel: Calciumsulfat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Block Liv | 151 | 16 g | 2.3 g | 8 g |
| Organic Tofu Liv | 151 | 16 g | 2.3 g | 8 g |
| Tofu Equilibrio Esselunga | 151 | 14 g | 1.9 g | 9.4 g |
| Tofu al naturale Liveg | 151 | 14.9 g | 0.6 g | 9.2 g |
| Tofu Curry Tnuva | 151 | 16 g | 2 g | 8 g |
| טופו בטעם טבעי תנובה ALTERNATIVE | 151 | 16 g | 2 g | 8 g |
| Tofu Bio al naturale Vemondo | 151 | 15 g | 0.6 g | 9.2 g |
| טופו בטעם טבעי משק צוריאל | 151 | 16 g | 2 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4021851175095. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.