tofu
Packaged product Boissons AH terra Bio
Tofu contains 113 kcal per 100 g. A serving, 325 g (325 g) provides about 367 kcal.
Roughly 49 % of its calories come from fat, with 48 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 61 kcal per 100 g across 21 products.
100 g provides 33 % of the Daily Value for cuivre, 32 % of the Daily Value for manganèse and 28 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,28 mg | 2 % |
| Thiamine (B1) L | 0,28 mg | 24 % |
| Riboflavine (B2) L | 0,28 mg | 22 % |
| Niacine (B3) L | 0,53 mg | 3 % |
| Acide pantothénique (B5) L | 0,44 mg | 9 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 76,2 mg | 6 % |
| Fer L | 5,1 mg | 28 % |
| Magnésium L | 82,9 mg | 20 % |
| Phosphore L | 190 mg | 15 % |
| Potassium L | 566 mg | 12 % |
| Zinc L | 0,97 mg | 9 % |
| Cuivre L | 0,3 mg | 33 % |
| Manganèse L | 0,74 mg | 32 % |
| Sélénium L | 0,33 µg | 0,6 % |
| Iodine L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 3 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of boissons (median 3 g)
- Fiber2,1 gin the top quarter of boissons (median 0,8 g)
- Sugars0,5 gin the lowest quarter of boissons (median 2,4 g)
- Fat5,9 gin the top quarter of boissons (median 2,8 g)
- Saturated fat1 gin the top quarter of boissons (median 0,3 g)
- Sodium4 mgin the lowest quarter of boissons (median 59 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
- Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,4 g |
|---|---|
| Graisses polyinsaturées L | 3,5 g |
Sugars and starch (1)
| Étoile L | 4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,42 g |
| Acide linoléique (oméga-6, 18:2) L | 2,9 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 68 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- AH terra Bio
- Barcode
- 8718907825443
- Quantity
- 325 g
- Label serving
- 325 g
- Category
- Vegetarisch
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, 33% sojaboon, verstevigingsmiddel (E516).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tofu?
100 g of tofu has 113 kcal. Serving, 325 g (325 g): about 367 kcal.
Is tofu high in protein?
Tofu contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 42,3 g in serving, 325 g (325 g). About 48 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 3 g).
How many carbs are in tofu?
Tofu has 0,8 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tofu?
Tofu contains 5,9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (33 % DV), manganèse (32 % DV), fer (28 % DV), Thiamine (B1) (24 % DV) and Riboflavine (B2) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tofu?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907825443. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.