tofu
Packaged product Drikkevarer AH terra Bio
Tofu contains 113 kcal per 100 g. A serving, 325 g (325 g) provides about 367 kcal.
Roughly 49 % of its calories come from fat, with 48 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 61 kcal per 100 g across 21 products.
100 g provides 33 % of the Daily Value for kobber, 32 % of the Daily Value for mangan and 28 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,28 mg | 2 % |
| Thiamin (B1) L | 0,28 mg | 24 % |
| Riboflavin (B2) L | 0,28 mg | 22 % |
| Niacin (B3) L | 0,53 mg | 3 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 76,2 mg | 6 % |
| Jern L | 5,1 mg | 28 % |
| Magnesium L | 82,9 mg | 20 % |
| Phosphor L | 190 mg | 15 % |
| Kalium L | 566 mg | 12 % |
| Zink L | 0,97 mg | 9 % |
| Kobber L | 0,3 mg | 33 % |
| Mangan L | 0,74 mg | 32 % |
| Selen L | 0,33 µg | 0,6 % |
| Jod L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 3 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of drikkevarer (median 3 g)
- Fiber2,1 gin the top quarter of drikkevarer (median 0,8 g)
- Sugars0,5 gin the lowest quarter of drikkevarer (median 2,4 g)
- Fat5,9 gin the top quarter of drikkevarer (median 2,8 g)
- Saturated fat1 gin the top quarter of drikkevarer (median 0,3 g)
- Sodium4 mgin the lowest quarter of drikkevarer (median 59 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
- Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,4 g |
|---|---|
| Polyumættet fedt L | 3,5 g |
Sugars and starch (1)
| Stivelse L | 4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,42 g |
| Linolsyre (omega- 6, 18: 2) L | 2,9 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 68 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- AH terra Bio
- Barcode
- 8718907825443
- Quantity
- 325 g
- Label serving
- 325 g
- Category
- Vegetarisch
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, 33% sojaboon, verstevigingsmiddel (E516).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tofu?
100 g of tofu has 113 kcal. Serving, 325 g (325 g): about 367 kcal.
Is tofu high in protein?
Tofu contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 42,3 g in serving, 325 g (325 g). About 48 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 3 g).
How many carbs are in tofu?
Tofu has 0,8 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tofu?
Tofu contains 5,9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (33 % DV), mangan (32 % DV), jern (28 % DV), Thiamin (B1) (24 % DV) and Riboflavin (B2) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tofu?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907825443. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.