How many calories are in tofu?

100 g of tofu has 113 kcal. Serving, 325 g (325 g): about 367 kcal.

Is tofu high in protein?

Tofu contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 42.3 g in serving, 325 g (325 g). About 48% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 3 g).

How many carbs are in tofu?

Tofu has 0.8 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in tofu?

Tofu contains 5.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does tofu contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (33% DV), manganese (32% DV), iron (28% DV), Thiamin (B1) (24% DV) and Riboflavin (B2) (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in tofu?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

tofu

Packaged product Beverages AH terra Bio

Tofu contains 113 kcal per 100 g. A serving, 325 g (325 g) provides about 367 kcal.

Roughly 49% of its calories come from fat, with 48% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 61 kcal per 100 g across 25 products.

100 g provides 33% of the Daily Value for copper, 32% of the Daily Value for manganese and 28% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

113kcal per 100 g

13 gprotein

0.8 gcarbohydrates

5.9 gfat

367kcal in serving, 325 g (325 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	113 kcal
Total fat L	5.9 g	8%
Saturated fat L	1 g	5%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	0.8 g	0.3%
Dietary fiber L	2.1 g	8%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin A L	0 µg	0%
Vitamin C L	2 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	0.28 mg	2%
Thiamin (B1) L	0.28 mg	24%
Riboflavin (B2) L	0.28 mg	22%
Niacin (B3) L	0.53 mg	3%
Pantothenic acid (B5) L	0.44 mg	9%
Vitamin B6 L	0.13 mg	8%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	76.2 mg	6%
Iron L	5.1 mg	28%
Magnesium L	82.9 mg	20%
Phosphorus L	190 mg	15%
Potassium L	566 mg	12%
Zinc L	0.97 mg	9%
Copper L	0.3 mg	33%
Manganese L	0.74 mg	32%
Selenium L	0.33 µg	0.6%
Iodine L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Carbohydrates 3%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gin the top quarter of beverages (median 3 g)
Fiber2.1 gin the top quarter of beverages (median 0.8 g)
Sugars0.5 gin the lowest quarter of beverages (median 3.4 g)
Fat5.9 gin the top quarter of beverages (median 2.4 g)
Saturated fat1 gin the top quarter of beverages (median 0.3 g)
Sodium4 mgin the lowest quarter of beverages (median 59 mg)
Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.4 g
Polyunsaturated fat L	3.5 g

Sugars and starch (1)

Starch L	4 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.42 g
Linoleic acid (omega-6, 18:2) L	2.9 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	68 g
Alcohol L	0 g

Product details

Brand: AH terra Bio
Barcode: 8718907825443
Quantity: 325 g
Label serving: 325 g
Category: Vegetarisch
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, 33% sojaboon, verstevigingsmiddel (E516).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718907825443. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.